Search found 108 matches

by Lindsay76
Mon Mar 24, 2008 1:37 pm
Forum: Health & Nutrition Programs
Topic: Seeking meal suggestions...
Replies: 21
Views: 2281

Thank you!

Wow! Thanks for all the replies to this thread! Great input from all ... and I hear y'all clearly ... I try to stay away from too much tofu, tvp, seitan ... and stick with whole foods (so my protein becomes legumes and more legumes, leafy greens/broccoli, small amounts of nuts)... but, I guess I was...
by Lindsay76
Fri Mar 21, 2008 2:08 pm
Forum: Health & Nutrition Programs
Topic: Seeking meal suggestions...
Replies: 21
Views: 2281

ThanksDV.

The ones I'm referring to are like this (but, I want a vegan one, of course):

Meal One:
1/2 cup oats
6 egg whites

Meal two:
Protein Shake

Meal three:
4 oz chix breast
1 c. broccoli

etc ... etc ...
by Lindsay76
Fri Mar 21, 2008 1:41 pm
Forum: Health & Nutrition Programs
Topic: Seeking meal suggestions...
Replies: 21
Views: 2281

Where to buy Gemma and Meal Plan

Where do you buy Gemma?

Also ... on that note ... has anyone ever posted a vegan meal plan for women ... 1200 - 1500 cals ... to lean out ... similar to the ominvore plans you see in oxygen mag?

Thanks!
by Lindsay76
Mon Feb 18, 2008 8:39 pm
Forum: Online Training Journals & Blogs
Topic: Back in the Gym!
Replies: 8
Views: 2531

02.18.08

AM: Ashtanga
Noon: Pole Dance Class ... weird ... but, a lot of fun!!
Super sore glutes and hips!!
by Lindsay76
Sun Feb 17, 2008 12:04 am
Forum: Online Training Journals & Blogs
Topic: Back in the Gym!
Replies: 8
Views: 2531

02.15, 02.16

02.15 ... off ... just soooo sore ... did about an hour of pleasure walking though! 02.16.08 Gym supersets with Chuck low cable crossovers/decline crunch split lunge/back extenstion lat pulldown/tricep extension seated ham curl/bicep curl variations bosu crunch/rotator cuff variations STRETCH
by Lindsay76
Wed Feb 13, 2008 11:46 am
Forum: Online Training Journals & Blogs
Topic: Back in the Gym!
Replies: 8
Views: 2531

02.12.08

AM: 30 min walk outside
PM: 60 min supersets with Chuck
Squat/Bosu V crunch
Bent over row/tricep dip with feet on bench
Step up/Decline crunch variations
Back Extension/rope cable hammer curl
Bench press/oblique leg raises on bench
STRETCH ...
by Lindsay76
Tue Feb 12, 2008 4:08 pm
Forum: Bodybuilding/Strength Training
Topic: Pre-Workout Fuel for losing body fat
Replies: 8
Views: 959

Thanks again ... This seems to be a really individual thing ... and just what makes you feel best ... so I'll experiment and let y'all know ... I also bought some raw food bars ... thought I might try downing a chunk of one of those ... I just come from that old school of omnivore training ... where...
by Lindsay76
Mon Feb 11, 2008 10:12 pm
Forum: Online Training Journals & Blogs
Topic: Back in the Gym!
Replies: 8
Views: 2531

02.11.08

AM: Ashtanga

Got MRI this afternoon ...
by Lindsay76
Sun Feb 10, 2008 10:54 pm
Forum: Online Training Journals & Blogs
Topic: Back in the Gym!
Replies: 8
Views: 2531

02.10.08

"REST DAY"
AM: one hour walk
PM: one hour walk
by Lindsay76
Sun Feb 10, 2008 11:00 am
Forum: Bodybuilding/Strength Training
Topic: Pre-Workout Fuel for losing body fat
Replies: 8
Views: 959

Thanks!

Thanks for the input ...
I was thinking more along the lines of fruit ... so I'll probably start with half a banana ...
Just been so long since I've put more than a cup of coffee in my gut before a workout!
Thanks again!
by Lindsay76
Sat Feb 09, 2008 1:49 pm
Forum: Bodybuilding/Strength Training
Topic: Pre-Workout Fuel for losing body fat
Replies: 8
Views: 959

Pre-Workout Fuel for losing body fat

Hey there! Any suggestions for a SMALL pre-workout snack before strength training? I am not looking to put on mass ... but to lose body fat and lean out. I work out first thing in the am ... used to do all workouts (strength, cardio, yoga) in a fasted state ... but, I think I need a little something...
by Lindsay76
Sat Feb 09, 2008 1:20 pm
Forum: Online Training Journals & Blogs
Topic: Back in the Gym!
Replies: 8
Views: 2531

Back in the Gym!

It's been a while since I've posted ... I went strict vegan/whole foods in July 07 ... best thing I ever did! I then transitioned to a full 6 day a week ashtanga practice in August 07 ... I lost about 15 pounds of muscle and body fat ... only doing yoga... But, in the last few months ... I've notice...
by Lindsay76
Fri Dec 14, 2007 7:34 pm
Forum: General Fitness/Other Sports
Topic: Ashtanga Yogis?
Replies: 4
Views: 974

Hi again!

Has anyone new joined who practices ashtanga??
by Lindsay76
Mon Oct 08, 2007 2:57 pm
Forum: General Fitness/Other Sports
Topic: Ashtanga Yogis?
Replies: 4
Views: 974

Ashtanga Yogis?

Hi there!
Just wondering if there are any active ashtanga yoga practitioners on this board??
Shanti!!
by Lindsay76
Tue Sep 04, 2007 10:07 pm
Forum: Online Training Journals & Blogs
Topic: Eating Clean, Training Hard, Loving Life!
Replies: 71
Views: 14406

09.04.07 Weight and Body Fat

Weight: 120.8 lbs
Body Fat: 14.7%

Dramatic change from last measurement.

Contribute diet and backing off the weights ...

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