Search found 8 matches

by Vegalicious
Wed Jul 17, 2013 2:09 pm
Forum: Introductions
Topic: Vegalicious in Ohio! Hi!
Replies: 6
Views: 3536

Re: Vegalicious in Ohio! Hi!

Thanks, Dylan.

C.O. wrote:Those pics are great Elena! Progress defined by definition haha. Welcome to the community here!

-Dylan
by Vegalicious
Thu Jul 11, 2013 4:50 pm
Forum: Introductions
Topic: Vegalicious in Ohio! Hi!
Replies: 6
Views: 3536

Re: Vegalicious in Ohio! Hi!

Thank you! It is getting only better! I am about to make some updates to make it VERY mobile friendly, so cannot wait! Glad to have you in my community as well! We thrive on no sugar or oils :) I like your site! I'm working toward no added sugar or oils too so I will be keeping an eye on your info. ...
by Vegalicious
Wed Jul 10, 2013 8:13 pm
Forum: Health & Nutrition Programs
Topic: Protein question
Replies: 7
Views: 3209

Re: Protein question

I did an extensive post on the topic of protein on my site. You can find it here: http://www.vega-licious.com/where-do-you-get-protein-vegan-part-ii/. I think you will find it answers some of your questions.
by Vegalicious
Wed Jul 10, 2013 8:11 pm
Forum: Health & Nutrition Programs
Topic: One month vegan, and not feeling so good. Need input
Replies: 9
Views: 2981

Re: One month vegan, and not feeling so good. Need input

I would not go crazy on oils--they are harmful in the long run. However, keeping a food journal for a while and having someone who knows what they are doing review it, would be the simplest way to go. It is possible that in one month you simply experienced some detox from your previous diet. I deal ...
by Vegalicious
Wed Jul 10, 2013 8:03 pm
Forum: Health & Nutrition Programs
Topic: Thyroid Issues?
Replies: 6
Views: 2953

Re: Thyroid Issues?

I used to be hypothyroid and it can cause weight loss problems. However, first and foremost, I would take a look at your diet. Iodine deficiency can be a contributing factor, as can be B12 deficiency, mineral and vitamin depletion from stress and medication. The best way to address it (and this is h...
by Vegalicious
Wed Jul 10, 2013 7:55 pm
Forum: Vegan Recipes
Topic: Favorite Recipe Sites
Replies: 34
Views: 33985

Re: Favorite Recipe Sites

I like my own :) http://www.vega-licious.com. Full of healthful, fitness appropriate recipes.
by Vegalicious
Wed Jul 10, 2013 3:15 pm
Forum: Introductions
Topic: Vegalicious in Ohio! Hi!
Replies: 6
Views: 3536

Re: Vegalicious in Ohio! Hi!

Aww... thank you... on both counts :)

meeshall_ wrote:Well to say the least you sound amazing. And you'll definitely be a great addition to the forum! Welcome!

Your child is gorgeous btw.
by Vegalicious
Mon Jul 08, 2013 9:12 pm
Forum: Introductions
Topic: Vegalicious in Ohio! Hi!
Replies: 6
Views: 3536

Vegalicious in Ohio! Hi!

Hello! My name is Elena. Both, my husband and I, have been vegan since 2006. I am a certified personal and group fitness trainer. I am also a full-time blogger. I blog about all things vegan, but primarily HOW TO DO VEGAN RIGHT, avoiding the unhealthy, junk pitfalls many new vegans fall into. I deve...

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