Search found 27 matches

by knomad56
Wed Sep 04, 2013 6:35 am
Forum: Online Training Journals & Blogs
Topic: FitLife's Back-to-Building log
Replies: 10
Views: 6042

Re: FitLife's Back-to-Building log

Also, I'm considering doing another cycle of insanity but I dont want to lose the progress I've made in the gym in doing so... I'll still be running at least 50-75 miles this month as well so that's to be considered also.

Thoughts??
by knomad56
Tue Sep 03, 2013 8:44 am
Forum: Online Training Journals & Blogs
Topic: FitLife's Back-to-Building log
Replies: 10
Views: 6042

Re: FitLife's Back-to-Building log

I was waiting to close out the 2-month cycle before I posted my progress, so as it stands here's how I'm looking as of the last workouts of the cycle...numbers are to the predetermined completion of 15 reps... if I didnt hit 15 on the last workout I went back to the previous weight that I completed ...
by knomad56
Tue Aug 20, 2013 5:09 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Can Someone Help Me?
Replies: 14
Views: 11348

Re: Can Someone Help Me?

There's a ton of advice here so I'll keep mine brief... CONGRATULATIONS, you've already started your journey on a successful note! 1. Consistancy is KEY... stick with it! 2. Educate yourself. Watch our "staple" movies (free on netflix) forks over knives, vegucated, and most importanly read...
by knomad56
Tue Aug 20, 2013 4:40 pm
Forum: General Discussion
Topic: Should veganism mean more than what you put in your mouth?
Replies: 12
Views: 6456

Re: Should veganism mean more than what you put in your mout

I think it is to be said that the hard-core ethical vegans (meaning not for nutritional/health realted reasons) also abstain from leather products, as well as ANY product that comes from an animal. This I find myself at odds with because guess what... a cow is going to die at some point. why not use...
by knomad56
Tue Aug 20, 2013 11:12 am
Forum: Online Training Journals & Blogs
Topic: FitLife's Back-to-Building log
Replies: 10
Views: 6042

Re: FitLife's Back-to-Building log

Thanks man. I've got two weeks left of this 're-intro to BB' phase then its time to get my lift on! The weather in Virginia has been perfect for running as has made those 6+ mile runs absolutely enjoyable!
by knomad56
Thu Aug 15, 2013 9:10 am
Forum: Online Training Journals & Blogs
Topic: FitLife's Back-to-Building log
Replies: 10
Views: 6042

Re: FitLife's Back-to-Building log

Figured I'd list my supplementation as well... Morning: Glucosamine & Condroidin capslet Methyl-B12 caplet Omega 3-6-9 Complex gel cap Pre-lift work outs: (taken 30min after meal prior to work out) 1x Animal Pak (multi-v complex) Post-lift work outs: 1 scoop of Cell Tech (not taken on run only d...
by knomad56
Wed Aug 14, 2013 9:30 pm
Forum: Online Training Journals & Blogs
Topic: FitLife's Back-to-Building log
Replies: 10
Views: 6042

Re: FitLife's Back-to-Building log

thoughts tonight. 1. I'm about a week off creatine. Although I'm still seeing gains in the gym, I don't "feel" as strong or solid/dense. Obvious reasons, but simply affirming them aloud. 2. I also no longer feel like I'm running through water when I run between work out days. I went from Y...
by knomad56
Wed Aug 14, 2013 11:31 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Im back and ready to go all the way, hello everyone!
Replies: 18
Views: 18292

Re: Im back and ready to go all the way, hello everyone!

LOL. Yea, veganism is definitely not a diet however plants are superior than animal products, if only people could only see that. Its sad the world is run by dimwits with no conscience. Insulting people will never get them to see a different perspective. Just because someone eats animal products do...
by knomad56
Wed Aug 14, 2013 11:26 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress Plateau -- Need advice!
Replies: 6
Views: 9924

Re: Progress Plateau -- Need advice!

WOW!!!!!!!!!!!!!!!!!!!!!!!!! unreal, way to go, stunning...simply stunning.
by knomad56
Wed Aug 14, 2013 11:22 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: BlueRose's pics! Come see the insanity!
Replies: 48
Views: 42727

Re: BlueRose's pics! Come see the insanity!

Lovely, head to toe! Great job on your transformation :)
by knomad56
Thu Aug 08, 2013 3:30 pm
Forum: Online Training Journals & Blogs
Topic: FitLife's Back-to-Building log
Replies: 10
Views: 6042

Re: FitLife's Back-to-Building log

So here I am today 8/8/13 about 30 days in to the above program:

**edit** photos not linking properly, I dont think flickr works with this site.
by knomad56
Mon Aug 05, 2013 12:43 pm
Forum: Introductions
Topic: Greetings! Military guy from VA
Replies: 7
Views: 2206

Re: Greetings! Military guy from VA

Log started here: viewtopic.php?f=24&t=35708
by knomad56
Mon Aug 05, 2013 12:01 pm
Forum: Online Training Journals & Blogs
Topic: FitLife's Back-to-Building log
Replies: 10
Views: 6042

FitLife's Back-to-Building log

Since I became Vegan 2 1/2 years ago, FitLife has been my motto. I use it EVERYWHERE in my life to constantly remind myself that Fitness isnt reserved for your time in the gym or on the track but all places and times in life. I decided on a 2 month re-introduction to lifting and here's the results t...
by knomad56
Mon Aug 05, 2013 5:26 am
Forum: Bodybuilding/Strength Training
Topic: Question about dips
Replies: 3
Views: 2030

Re: Question about dips

I'll second HIT Rob's comment, professional body builders use tons of different variations on exercises to see gains, no reason that shouldnt work for you! think about 21's (barbell curl) where you do 7 half way down, 7 half way up, and 7 full range. This one exercise has a legacy of efficiency and ...
by knomad56
Mon Aug 05, 2013 5:19 am
Forum: Introductions
Topic: Hi from South Carolina
Replies: 17
Views: 6475

Re: Hi from South Carolina

Welcome, welcome. tons of good information and support around! Keep plugging away, you'll find your niche

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