Search found 10 matches

by Helen121
Fri Mar 21, 2014 5:54 am
Forum: Online Training Journals & Blogs
Topic: Helen's Training Journal
Replies: 12
Views: 3959

Re: Helen's Training Journal

Yoga am and pm.

Main workout -

21 03 14.jpg
21 03 14.jpg (154.07 KiB) Viewed 3807 times


Food today - as yesterday :)
by Helen121
Thu Mar 20, 2014 5:17 am
Forum: Online Training Journals & Blogs
Topic: Helen's Training Journal
Replies: 12
Views: 3959

Re: Helen's Training Journal

Training today - 20 minute yoga practice on waking 30 minute yoga practice this afternoon Main workout below 20 03 14.jpg Still juicing/smoothies today so nutrition looked like this: Breakfast smoothie - orange, red grapefruit, banana, hemp powder, ashwagandha powder and bee pollen smoothie Lunch ju...
by Helen121
Wed Mar 19, 2014 5:31 am
Forum: Online Training Journals & Blogs
Topic: Helen's Training Journal
Replies: 12
Views: 3959

Re: Helen's Training Journal

So, last week was a wash out.....too many work deadlines vied for my time and I'm sorry to say that it was my workouts that lost out. That can't happen again, so I have worked hard for the last few days to make sure I have some time every day to complete my workouts, without distractions. That's the...
by Helen121
Tue Mar 11, 2014 1:12 am
Forum: Online Training Journals & Blogs
Topic: Helen's Training Journal
Replies: 12
Views: 3959

Re: Helen's Training Journal

Manatee - The energy balls are very simple, just whizz them all together in the food processor and then roll them into balls. I forgot to add that I put about 2 tbsp of coconut oil in them as well. They will last in the fridge for about a week - if I don't eat them all! Mini Forklift - Ultrarunner e...
by Helen121
Mon Mar 10, 2014 1:28 pm
Forum: Online Training Journals & Blogs
Topic: Helen's Training Journal
Replies: 12
Views: 3959

Re: Helen's Training Journal

Day 1 of my new training plan and time for some hard truths….. Weight – 134 lbs (9st 8lbs) Body Fat Percentage – 27.59% (ouch!) Phase 1 – 1 month Goal – to lose body fat. Training today Upon waking – 30 minutes of yoga Workout 1 – 1 hour 1 mile warm up jog – 11.39mins Interval – 40 secs work/10 secs...
by Helen121
Thu Mar 06, 2014 3:57 am
Forum: Online Training Journals & Blogs
Topic: Helen's Training Journal
Replies: 12
Views: 3959

Helen's Training Journal

Hi there, I came to this site last year, with a very clear goal that then spectacularly fell flat on its face as life came and stepped in. Anyways, I am back and raring to go and get the body of my life (at last). So, I have a few specific limitations with lifting weights. I don't own any - specific...
by Helen121
Thu Nov 14, 2013 6:06 am
Forum: Introductions
Topic: Hi from Europe
Replies: 6
Views: 2420

Re: Hi from Europe

Wow....can't believe I posted that introduction back in July..... I think you can safely say I stalled and the intentions for a 12 week transformation took a huge nosedive south. Work well and truly took over and somehow my motivation upped and walked out the door. But, ok, enough of the negative. T...
by Helen121
Thu Jul 25, 2013 12:53 am
Forum: Introductions
Topic: Hi from Europe
Replies: 6
Views: 2420

Re: Hi from Europe

Thanks Dylan,

Good to be here :D
by Helen121
Tue Jul 23, 2013 10:10 am
Forum: Introductions
Topic: Hi from Europe
Replies: 6
Views: 2420

Re: Hi from Europe

Thanks Jub :D
by Helen121
Sun Jul 21, 2013 10:53 am
Forum: Introductions
Topic: Hi from Europe
Replies: 6
Views: 2420

Hi from Europe

Hi there, I'm Helen a 45 year old Personal Fitness Trainer and Yoga Teacher. I have always enjoyed keeping fit and healthy but due to a change in lifestyle I no longer train clients in their homes but rather have an online fitness business. So, over the last few years my exercise regime hasn't been ...

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