Search found 11 matches

by redsoxjss
Wed Jul 24, 2013 7:07 am
Forum: Bodybuilding/Strength Training
Topic: CREATINE for women
Replies: 12
Views: 4524

Re: CREATINE for women

The whole science of creatine hydrate is that is has one- mono- water molecule -hydrate- attached to it. Almost all of the studies done on creatine are done with creatine monohydrate. When you stop supplementing with it, the water goes away (my friend lost 9 pounds of water weight after a huge bulk)...
by redsoxjss
Wed Jul 24, 2013 7:03 am
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13854

Re: Consuming Enough Protein on a Raw Food Diet

Have you seen the documentary Hungry For Change? In that movie he was more a supplement than an actual key figure. He didn't link any of his websites or movies or anything so he wasn't trying to sell anything there. I'm using most of my information off that
by redsoxjss
Tue Jul 23, 2013 8:13 pm
Forum: Bodybuilding/Strength Training
Topic: Pre workout supplements and fat burners
Replies: 9
Views: 6988

Re: Pre workout supplements and fat burners

My first question would be why do you want a fat burner? Fat burners are misleading. They don't burn the fat away, they ASSIST in weight loss. What loses weight is a caloric deficit (whether you obtain that by intense workouts or just eating less). I looked up the fat burner you were suggesting and ...
by redsoxjss
Tue Jul 23, 2013 8:00 pm
Forum: Bodybuilding/Strength Training
Topic: SOY PROTEIN ISOLATE
Replies: 5
Views: 3839

Re: SOY PROTEIN ISOLATE

Be careful with the soy protein, it's been shown to have negative side effects towards both men in women in hormone levels. Dr. Jim Stoppani, a Nutritionist with a degree in Exercise Science, suggests not to consume more than 25g a day of soy protein WHEN consumed with whey and casein. So, if you st...
by redsoxjss
Tue Jul 23, 2013 7:56 pm
Forum: Bodybuilding/Strength Training
Topic: creatine cycling
Replies: 8
Views: 4055

Re: creatine cycling

Something that I find interesting is that our bodies can really only synthesize (on average) about 9 grams of creatine (from creatine monohydrate) a day. So, being a man of research and experience, I suggest you try a dosage of 10 grams for a loading phase. People do this anywhere from 1-2 weeks but...
by redsoxjss
Tue Jul 23, 2013 7:43 pm
Forum: Bodybuilding/Strength Training
Topic: hiking
Replies: 4
Views: 2192

Re: hiking

It all depends on the number of calories you are consuming and the level of intensity you are hiking at. If you are doing LISS, or low intensity, steady state cardio, you will have more a chance of specifically targeting fat because your body won't need energy as quickly as it would if you were doin...
by redsoxjss
Tue Jul 23, 2013 3:51 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13854

Re: Consuming Enough Protein on a Raw Food Diet

Well actually my current eating plan is not vegan. I'm on this website to try and make the transition to raw foods using a vegan lifestyle (if I do make the change to raw foods). I used to consume 300g of protein a day (typical newbie haha) but then when I learned you don't need as much I slowly mad...
by redsoxjss
Mon Jul 22, 2013 9:11 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13854

Re: Consuming Enough Protein on a Raw Food Diet

I watched the video, it was very interesting. There seems to be a medium in which we have not yet discovered between the foods that give us energy and the ones that digest and keep us more full. I'm still trying to find out more information. I may purchase a book by David Wolfe, have you heard of hi...
by redsoxjss
Mon Jul 22, 2013 7:33 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13854

Re: Consuming Enough Protein on a Raw Food Diet

Sorry, I did not intend to make it seem that I was undermining your knowledge and experience. By stating how long I've been doing research I merely wanted to suggest that I do have background on the matter and that I'm not completely ignorant. The thing about experience is that you can't experience ...
by redsoxjss
Mon Jul 22, 2013 4:03 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13854

Re: Consuming Enough Protein on a Raw Food Diet

Humans are genetically engineered to consume raw food. When food is cooked, the structure of food is changed. Dr. Paul Kouchakoff and Dr. Howard Loomis in two seperate studies proved that when you consume raw food, your body releases and creates more white blood cells as if to fight a threat. Our bo...
by redsoxjss
Sun Jul 21, 2013 11:06 pm
Forum: Bodybuilding/Strength Training
Topic: Consuming Enough Protein on a Raw Food Diet
Replies: 54
Views: 13854

Consuming Enough Protein on a Raw Food Diet

I am not yet a raw foodist but I am leaning heavily towards becoming one. I am an athlete when it comes to running, playing five sports competitively (basketball, baseball, soccer, golf and ultimate frisbee) as well as a weightlifter I am very into calisthenics. I like to train with weights three or...

Go to advanced search