Search found 3 matches

by VeganZak
Mon Sep 02, 2013 12:03 pm
Forum: Bodybuilding/Strength Training
Topic: Number of exercises per bodypart?
Replies: 10
Views: 9600

Re: Number of exercises per body part

Wow! Thanks so much MF. This is great info. I have a couple of follow-up questions. 1) I have lower back issues so have stayed away from deadlifts and good mornings. Heavy squats would be risky. I realize those are better than the more isolation exercises, but that is the situation at this time. If ...
by VeganZak
Mon Sep 02, 2013 12:33 am
Forum: Bodybuilding/Strength Training
Topic: Number of exercises per bodypart?
Replies: 10
Views: 9600

Number of exercises per bodypart?

Hi everyone - I have been vegan for 25 years. Working out for about 20 years, but only seriously trying to build mass for about a year or two. My questions are about number of exercises to do per body part. I really enjoy working out. When I am doing back, there is probably 9 or more exercises I lik...
by VeganZak
Thu Jul 25, 2013 10:16 pm
Forum: Health & Nutrition Programs
Topic: Soy free protein powders
Replies: 119
Views: 41643

Re: Soy free protein powders

Mini Forklift Ⓥ wrote:
Tobias_88 wrote:If that is you in your avi, congrats man. You look amazing !! :wink:


I was just thinking the same thing about your avi, Forklift!

I am new here....is there somewhere I could see your training/nutrition journal?

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