Search found 4 matches

by poledanceartist
Tue Aug 06, 2013 3:41 pm
Forum: Bodybuilding/Strength Training
Topic: 3x per week full body with dumbbells
Replies: 3
Views: 2273

Re: 3x per week full body with dumbbells

thanks so much for your input, very helpful and much appreciated. i definitely agree with what you said about changing things up - will definitely look into doing split routines down the road when i start getting a little more comfortable with using weights more often. also because i get bored with ...
by poledanceartist
Tue Aug 06, 2013 8:27 am
Forum: Bodybuilding/Strength Training
Topic: 3x per week full body with dumbbells
Replies: 3
Views: 2273

3x per week full body with dumbbells

hello! i have recently started doing some weight training, just at home using a set of adjustable dumbbells. i am basically looking to build some lean muscle, cut down on body fat, and improve my strength. for now what i have been doing are 3 days a week doing a full body routine with dumbbells. i u...
by poledanceartist
Sun Aug 04, 2013 11:47 am
Forum: Bodybuilding/Strength Training
Topic: vegan friendly creatine supplement
Replies: 5
Views: 14617

Re: vegan friendly creatine supplement

thanks so much guys, i'll definitely look into those creatines!

i'm currently using vega sport protein and i do take a daily b-complex supplement containing B12 :)
by poledanceartist
Fri Aug 02, 2013 9:33 am
Forum: Bodybuilding/Strength Training
Topic: vegan friendly creatine supplement
Replies: 5
Views: 14617

vegan friendly creatine supplement

hi everyone! i am new to these forums, and have recently started lifting weights. i have been trying to find a creatine supplement that is completely vegan, but have only gotten vague answers and information about the different ones out there. can anyone recommend a good vegan creatine supplement? i...

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