Search found 296 matches

by EdensDemise
Tue Apr 07, 2015 6:21 am
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

Came back to my hometown and started in a typical fitness gym unfortunately Warm up: Hammer curls 10 each 3x10 Face pulls 3x10 Hip bridge 2x15 Bench Press: Sets 1 x 10 reps x 20kg 1x4 x 27,5 1x3 x 30 1x3 x 35 4x3 x 37.5 Squat 1 x 10 x 20kg 1x 5 x 30 1x5 x 37.5 1x5 x 45 4x5 x 52.5 Bench Press 1x4 x 2...
by EdensDemise
Mon Mar 16, 2015 12:03 pm
Forum: Online Training Journals & Blogs
Topic: Crystal's Powerlifting and Strongman (and other fun stuffs)
Replies: 88
Views: 31537

Re: Crystal's Powerlifting and Strongman (and other fun stuf

Congrats for the competition!! :D Was your first?
by EdensDemise
Fri Mar 06, 2015 12:58 pm
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

Well my S&C Coach gave me the program to follow which is basically stronglifts 5x5 but with only a 2,5kg progression each week in order to study the form better at least for one month, adding some accessory exercises to do at least twice a week: Face pulls 2x10 hammer curls 2x10 back extension 3...
by EdensDemise
Fri Mar 06, 2015 12:51 pm
Forum: Online Training Journals & Blogs
Topic: Getting Serious about Getting Big
Replies: 256
Views: 81656

Re: Getting Serious about Getting Big

Finally you´re back :D
happy to see you are still going strong
by EdensDemise
Sun Feb 22, 2015 6:51 am
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

Too less? :)
by EdensDemise
Sat Feb 21, 2015 9:32 am
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

About the diet, i will try one week in this way, forgetting about processed tasty vegan fake meat and focus more on whole foods. an example: BREAKFAST Oat flakes 100g + soja milk 100 ml Myprotein Pea protein powder 20g + soja milk 200ml POST WORKOUT SHAKE Pea protein 40g + soja milk 300 ml + Blue be...
by EdensDemise
Fri Feb 20, 2015 3:40 am
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

I have trained with the strength coach and he fixed my squat by using box squats and exercises to strengthen my hamstrings glutes and lower back. Also he said i should forget about intermittent fasting everyday or at least not so extreme as the warrior diet, i kinda trust him since he is a great pow...
by EdensDemise
Wed Feb 18, 2015 3:59 am
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

Hey no cold as fucking ice in Berlin :( But i will move back to my hometown in Italy in April so i guess there is warmer. About the diet is perfect, i feel a bit hungry when i wake up but after 1 hour is gone.. Is actually a release to eat only in 4 hours, instead of counting macros every 3 hours ea...
by EdensDemise
Fri Feb 06, 2015 12:29 pm
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

I will update my log at the end of february. I added some other exercises to my workouts (ABABAB) WORKOUT A paused low-bar squats 5x5 paused bench press 5x5 barbell row 5x5 barbell shrugs 3x10 weighted crunches 3x20 pushups 3xfail WORKOUT B paused low bar squat 5x5 OHP 5x5 deadlift 5x5 chin ups 3xfa...
by EdensDemise
Mon Jan 26, 2015 6:17 am
Forum: Health & Nutrition Programs
Topic: Paleo Vegan
Replies: 10
Views: 3515

Re: Paleo Vegan

Hey Rob, During the fasting i only drink coffee water and tea, i eat nothing, except after the workouts i drink protein shake with 1 banana Yes i always train fasted but i think i will go a bit higher with calories because i am already fasting and i am afraid to waste energy and strength if i have s...
by EdensDemise
Sat Jan 24, 2015 8:24 am
Forum: Health & Nutrition Programs
Topic: Paleo Vegan
Replies: 10
Views: 3515

Re: Paleo Vegan

wow rob thanks for all the tips!! I have recently started to use MYFITNESSPAL to track my macros and calories, considering that i am doing the warrior diet (i start to eat at 6pm and finish almost at 7:30pm) what do you think about this meal? I start with SALAD: spinach raw 50g carrots 200g cucumber...
by EdensDemise
Mon Jan 19, 2015 10:52 am
Forum: Online Training Journals & Blogs
Topic: Pumping for Mother Earth
Replies: 69
Views: 28036

Re: Pumping for Mother Earth

I am starting to have problem with the squat, but only when i hold the bar behind my back, it seems difficult to let the bar go a bit more down on my back and the bones of my shoulders start to hurt and i feel like my hands are not holding properly.. i have no problem with going down and squatting b...
by EdensDemise
Mon Jan 19, 2015 4:41 am
Forum: Health & Nutrition Programs
Topic: Paleo Vegan
Replies: 10
Views: 3515

Re: Paleo Vegan

Hey Rob thats great to read you tried this diet want to share some of your opinions? I have been overweight after an injury in march in which was avoided to do sports before the end of my recovery which was in october.. I gained something like 10 kg more, i tried the warrior diet for 5 days and lost...
by EdensDemise
Sat Jan 17, 2015 4:42 am
Forum: Health & Nutrition Programs
Topic: Paleo Vegan
Replies: 10
Views: 3515

Re: Paleo Vegan

i dont know i feel like i enjoy more raw food, but i tried a few days this paleo and ate raw sprouted legumes as some vegan paleos advice, but i felt really bad nausea for 2 days diarrhea and hunger loss.. i am following the warrior diet now and during the overeating phase i eat a lot of raw greens,...

Go to advanced search