Search found 4 matches

by zima1349
Thu Aug 22, 2013 11:02 am
Forum: Health & Nutrition Programs
Topic: Why all the concern about GAINING muscle on a vegan diet?
Replies: 11
Views: 4774

Re: Why all the concern about GAINING muscle on a vegan diet

13% is not very good. I mean, personally I don't like the way I look at 13 - some other people look pretty good at that level, but I prefer to stay in the single digit area. Also, I wouldn't have trouble staying at 13% without much effort, so that doesn't really mean much to me. I'd really like to h...
by zima1349
Mon Aug 12, 2013 5:33 am
Forum: Health & Nutrition Programs
Topic: Why all the concern about GAINING muscle on a vegan diet?
Replies: 11
Views: 4774

Re: Why all the concern about GAINING muscle on a vegan diet

Miniforklift - I'm actually surprised to hear you struggle to add size. Then again, I'm not sure what you mean by gaining strength is not a problem but size is. They are usually highly correlated - and why would one want size without strength? I'm at about the same bf% as you, judging by the picture...
by zima1349
Tue Aug 06, 2013 12:21 am
Forum: Health & Nutrition Programs
Topic: Why all the concern about GAINING muscle on a vegan diet?
Replies: 11
Views: 4774

Why all the concern about GAINING muscle on a vegan diet?

I hear a lot of comments about people being concerned about not being able to gain muscle on a vegan diet. This really confuses me - to gain, all you need to do is eat at or above maintenance level, according to the traditional bodybuilding mentality, anyway. Generally that means keeping protein and...
by zima1349
Mon Aug 05, 2013 11:03 pm
Forum: Health & Nutrition Programs
Topic: best vegan protein powders?
Replies: 16
Views: 7567

Re: best vegan protein powders?

Nitrofusion, chocolate flavor. Look it up on amazon or bodybuilding.com. It's got a nice, thick consistency - more so than casein protein. And the taste is not to sweet or artificial.

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