Search found 26 matches

by VeganSink94
Tue Sep 17, 2013 6:29 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1 Year August 2014 Transformation Video Progress
Replies: 5
Views: 9241

Re: 1 Year August 2014 Transformation Video Progress

robert wrote:Keep it up! All the very best!



Thank you, I was able to get a lot of good information from your book :)
by VeganSink94
Tue Sep 17, 2013 6:28 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1 Year August 2014 Transformation Video Progress
Replies: 5
Views: 9241

Re: 1 Year August 2014 Transformation Video Progress

muchidna wrote:awesome, good work, you looking lean, just wondering, are you much stronger on your right side? your right arm looks a bit bigger than your left to me



Yeah, my right side is stronger. I try my best to work them both evenly though. Thanks
by VeganSink94
Mon Sep 16, 2013 8:12 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1 Year August 2014 Transformation Video Progress
Replies: 5
Views: 9241

1 Year August 2014 Transformation Video Progress

It has officially been a month since I started working out and eating super clean ..... I think I lost weight way to fast though, in August I was 173lbs, on September 15th I was 149lbs. Im going to definitely tone down my cardio, Im getting a lot of "Skeletor Action" in my chest, lol. Tips...
by VeganSink94
Sun Sep 08, 2013 8:14 am
Forum: Health & Nutrition Programs
Topic: Raw Food Macros
Replies: 1
Views: 2165

Raw Food Macros

Hey everyone, I've been trying out the raw food diet for a few days now, I actually enjoy it a ton! I would like to know some key places to get my macros from so I can get a good amount of carbs, proteins, and fats.

By the way, I stopped eating grains.

Thanks :)
by VeganSink94
Fri Sep 06, 2013 9:32 am
Forum: Health & Nutrition Programs
Topic: What I eat daily
Replies: 9
Views: 4222

Re: What I eat daily

My Raw Breakfast :)
by VeganSink94
Thu Sep 05, 2013 11:37 am
Forum: Health & Nutrition Programs
Topic: What I eat daily
Replies: 9
Views: 4222

Re: What I eat daily

I'm going to try eating raw. When I get the chance I'm definitely going to buy more fruit. Shout outs to my cousin for helping me buy some of the stuff, I'm broke. XD
by VeganSink94
Thu Sep 05, 2013 11:29 am
Forum: Health & Nutrition Programs
Topic: What I eat daily
Replies: 9
Views: 4222

Re: What I eat daily

man, dou you really train 6 days a week? i hope everyday has a different body part training. anyway it doesnt look bad the diet if is just what you eat during the day i think you need more protein even if this quantity of carbs should be less during the rest days, try to add tofu, seitan, nuts, cas...
by VeganSink94
Wed Sep 04, 2013 6:14 am
Forum: Health & Nutrition Programs
Topic: What I eat daily
Replies: 9
Views: 4222

Re: What I eat daily

Im a male, 5ft 8in, and I weigh 155lbs. Everything in the picture is what I eat on a daily basis. The lentils are the "Goya" brand, my cardio is moderate and steady paced 4 days a week for 10 minutes. My weight training is 6-7 days a week, usually 6 with a one day rest. Thanks, I'm going t...
by VeganSink94
Tue Sep 03, 2013 10:21 am
Forum: Health & Nutrition Programs
Topic: What I eat daily
Replies: 9
Views: 4222

What I eat daily

During the week I eat brown rice, lentils, plantain (boiled), onions, cabbage, lettuce, apples, bananas and sweet potatoes. I would buy quinoa and more of a variety of fruits, but I can only afford bananas brown rice and lentils. I'm trying to lose fat and build more muscle. I'm thinking of EVENTUAL...
by VeganSink94
Thu Aug 29, 2013 7:37 pm
Forum: Introductions
Topic: Training Hard
Replies: 4
Views: 2233

Re: Training Hard

I'm glad your here! Their are plenty of motivating people on this site, if you need help I'm sure you'll find just that and more on veganbodybuilding.com !
by VeganSink94
Sun Aug 25, 2013 9:43 pm
Forum: Introductions
Topic: New member saying hey
Replies: 6
Views: 2853

Re: New member saying hey

Glad your here, welcome to the site :)
by VeganSink94
Fri Aug 23, 2013 2:27 pm
Forum: Vegan Recipes
Topic: Breakfast bars
Replies: 10
Views: 10225

Re: Breakfast bars

Wow, thats a really nice picture.
by VeganSink94
Fri Aug 23, 2013 9:35 am
Forum: General Discussion
Topic: My new business (pic attached)
Replies: 12
Views: 6943

Re: My new business (pic attached)

Thats a real nice looking store. Best wishes!
by VeganSink94
Fri Aug 23, 2013 6:39 am
Forum: Introductions
Topic: Hello All!!!
Replies: 5
Views: 2537

Re: Hello All!!!

Lol, I guess I remembered when I became a vegan because it was a major life decision of mine.
Also, My goal is to have that "lean but ripped" look. I want to be lean but have that noticible mass and definition, especially in the abdomen....
by VeganSink94
Fri Aug 23, 2013 6:31 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Progress photos - 6 week Cut!
Replies: 5
Views: 10209

Re: Progress photos - 6 week Cut!

You already look like your pretty lean man, lol
By the way, when did you first start to workout?

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