Search found 3 matches

by wonderland777
Sat Sep 07, 2013 8:31 am
Forum: Health & Nutrition Programs
Topic: Grazing or 3 meals a day
Replies: 2
Views: 2509

Grazing or 3 meals a day

So I recently begun a new job in which I cant eat throughout the day like I normally do. So every 2-3 hours I can only manage to scoff down a banana or peach but not eat a meal that will sustain me. Im not actually enjoying this way of eating. I have to pound down a huge breakfast, and lunch to get ...
by wonderland777
Sat Sep 07, 2013 8:28 am
Forum: Health & Nutrition Programs
Topic: Pre-workout meal
Replies: 1
Views: 1804

Pre-workout meal

Hi. Quick question about what you eat as a pre-workout. I usually eat about 2-3 pieces of fruit, then hit weights (6 body parts- 3 sets each), and a 10-15 minute interval/HIIT training afterwards. Then I return home and eat a sizable breakfast/postworkout.
by wonderland777
Mon Sep 02, 2013 11:38 am
Forum: Health & Nutrition Programs
Topic: Carb cycling
Replies: 1
Views: 1453

Carb cycling

I just started back up with exercising after a 4 month hiatus. I am considering carb cycling, but think it might be harder as a vegan to get a good results doing weight loss this way. My goal is to add more muscle and reduce my 36% body fat. Any ideas about this?

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