Search found 58 matches

by Rigelol
Fri Jan 22, 2016 11:47 am
Forum: Health & Nutrition Programs
Topic: Best Tasting Protein Supplement + first post intro
Replies: 4
Views: 2972

Re: Best Tasting Protein Supplement + first post intro

Always used Sunwarrior-Warriorblend and never been disappointed :): nice quality-price and super tasty. U can even go cheaper keeping a good quality with myprotein vegan blen or soy isolate
by Rigelol
Fri Jan 22, 2016 11:44 am
Forum: Health & Nutrition Programs
Topic: BCAA vs ESSENTIAL AMMINOS (for muscle mantainance in diet)
Replies: 1
Views: 4844

BCAA vs ESSENTIAL AMMINOS (for muscle mantainance in diet)

Hi, I'm dieting hard and taking some supplements: -Preworkount containing carnitine for fat burn -essential amminos post workout with 2 scoops of protein for muscle sustain in my weightloss -L-gluta before sleep to boost recovery I've restarted to lift 1 month ago and feeling pretty solid on all 3 m...
by Rigelol
Tue Dec 29, 2015 8:52 am
Forum: Powerlifting/Strongman
Topic: uphill farmer walk question
Replies: 2
Views: 4427

uphill farmer walk question

Hi,
i was planning to train farmer walk in a spot where i can do it uphill.
Since the road its quite steep my question regard the downhill walk. Is it dangerous for my knees as exemple to walk downhill with weights, such as a copule of kettlebells or a sandbag, or is safe to do that?
by Rigelol
Mon Nov 30, 2015 3:20 pm
Forum: Health & Nutrition Programs
Topic: Vegan weight loss diet, go raw can be a good choice or?
Replies: 1
Views: 2668

Re: Vegan weight loss diet, go raw can be a good choice or?

Little update: I'm training almost every morning: i have kettlebell conditioning (mostly circuit training, or superset stuff) or swimming. I've addedd 2-3 times per week gym in the evening. Regarding the eating part im having big salads with tofu/seitan/beans as lunch and diner and trying to keep m...
by Rigelol
Tue Nov 24, 2015 3:47 pm
Forum: Health & Nutrition Programs
Topic: Vegan weight loss diet, go raw can be a good choice or?
Replies: 1
Views: 2668

Vegan weight loss diet, go raw can be a good choice or?

Hi, I will go straight to my problem: I gained a lot of weight. I had some healt problem and my diet became a mess so it ended in being fat. I'm working to fix thigns up, get back to the gym and to my normal life, at the moment im training at home with kettelbells or im going to the swimming pool, t...
by Rigelol
Sun Oct 13, 2013 4:17 pm
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

Sunday Oct 13: Eat and Lift! Long time from the last log :( . Time to catch up: I don't know if I can go back for 8 days but will try to the overall situation :D! With classes started again at full pace my schedule is quite full: Monday 2pm-6pm, Tuesday to Friday 9am-4/6pm. I managed to adapt my wo...
by Rigelol
Sat Oct 05, 2013 2:35 pm
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

Saturday Oct 05: Eat and lift! Woooo! Big surfing today! I love unexpected waves :D! Want to ear something fun? While we were in the water (surfing actually xD) someone opened our car, stole our pants (i was with 2 friends), closed the car and put the key back where they were hidden :shock: . Damn ...
by Rigelol
Fri Oct 04, 2013 9:57 am
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

Friday Oct 04: Eat and Lift! Suddenly i realized that it's october, and it's autumn! The floor of my "gym" is getting covered by brown, orange, and yellow leafs :D.... And it's "romics" time: it's like a comic-con but much smaller xD! I had in program to do a cosplay this year t...
by Rigelol
Thu Oct 03, 2013 5:07 am
Forum: Online Training Journals & Blogs
Topic: Kora's Training
Replies: 28
Views: 9298

Re: Kora's Training

So much recipes :shock: ! Too bad i didnt found it earlier, I'm making the red peppers hummus right now for lunch and then try all the rest for sure! Everything looks amazing and tasty :D !
by Rigelol
Wed Oct 02, 2013 2:58 pm
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

If it helps we all have those moments!! seriously.. we do .. :) Thank you :D! Probably it was an excessive vent :). Everything's better after some ass to the grass squat!! Exepct i can't do stairs without the handrail xD!! Hope you're feeling better now, last time you were sick =(! Anyway "Roo...
by Rigelol
Wed Oct 02, 2013 4:53 am
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

Wednesday Oct 02: Eat and Lift! ...know what? You want to lift? Go out and lift! What's the first thing i said? No excuses! Today is SQAT DAY!!⋅  Warm-up : 10min rope jump, 2x15 bodyweight squat, 2x15 sit-up, 2x15 push-up. 3sets of 30sec hollow rock hold, 30sec pike stretch. Sampson stret...
by Rigelol
Tue Oct 01, 2013 8:52 am
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

Oh no you cut the beard!! http://i841.photobucket.com/albums/zz334/ourpaddedroom/E%20-%20F/fainting.gif That's all I saw, I didn't even notice the workouts.. just the words.. cut beard.. http://i841.photobucket.com/albums/zz334/ourpaddedroom/E%20-%20F/fainting.gif Wuahahah you're great xD. Actually...
by Rigelol
Sun Sep 29, 2013 4:45 am
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

Sunday Sep 29: Eat and Lift! Actually is an endless cirle: when you eat you get in the "obese" mind set, when you diet you get in the "anorexic" mindset. You have to stay between but the more you get stressed the smaller the "flutuation" area get and even a little chan...
by Rigelol
Sat Sep 28, 2013 1:14 pm
Forum: Online Training Journals & Blogs
Topic: My 2nd year: no excuses, just results
Replies: 48
Views: 20762

Re: My 2nd year: no excuses, just results

Saturday Sep 28: Eat and Lift! Had a nice legs/shoulder workout today:⋅  Warm up : 10min rope, 3x20 push-up, 3x20 bodyweight squat, 3x20 sit-up ⋅  Upright row : 4x8 ⋅  Seated dumbell press : 4x8 ⋅  Back squat : 2 warmup sets and then 5x5 ⋅  push pre...
by Rigelol
Fri Sep 27, 2013 10:40 am
Forum: Online Training Journals & Blogs
Topic: Ravingrunner ~ Training and Diet Journal
Replies: 163
Views: 62561

Re: Ravingrunner ~ Training and Diet Journal

Kora wrote:I'm a little behind on workout posts, but will catch it it soon. To much time eating not enough time to post I guess.

Naah! We like food porn xD.
Just kidding, I'm really curious to hear news from the arizona cut program. Your schedule looks really tough! Good job! And good luck!

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