Search found 10 matches

by Aurijus
Tue Oct 22, 2013 12:52 pm
Forum: Introductions
Topic: Noob from Texas
Replies: 3
Views: 2034

Re: Noob from Texas

Hey! Welcome to the forum :) Well, there is always something new to learn and the diet you need always depends on your body, since everyone's different :) It will take some time to figure it out, but I'd recommend you to start reading other famous bodybuilders articles/books on how to make a good nu...
by Aurijus
Tue Oct 22, 2013 12:44 pm
Forum: Introductions
Topic: Hi everyone :D
Replies: 8
Views: 3182

Re: Hi everyone :D

Nice, I saw these pictures of yours on facebook :) Those are really great achievments!
by Aurijus
Tue Oct 22, 2013 12:29 pm
Forum: Introductions
Topic: Hi from Denmark :)
Replies: 9
Views: 3046

Re: Hi from Denmark :)

Hey Mike :) Well, honestly, I already thing that it was the best decision in my life :) never felt better! Looking forward to achieve some great results and show Denmark and Lithuania that it is possible to live without animal products (My homecountry Lithuania is probably the place where you'll fin...
by Aurijus
Tue Oct 22, 2013 6:05 am
Forum: Introductions
Topic: Hi from Denmark :)
Replies: 9
Views: 3046

Re: Hi from Denmark :)

Yeah, I'll try to be more active :) thanks for nice words!
by Aurijus
Mon Oct 07, 2013 4:38 am
Forum: Health & Nutrition Programs
Topic: Problems with liver while bodybuilding
Replies: 2
Views: 2103

Re: Problems with liver while bodybuilding

Hi :) Does anyone have the same problem? Today I came back from doctor with the test results and apparently it's just getting worse. Normal liver enzymes level is 10-50. Mine was 20 on February. On August that index was ~105 On October 1st it was ~170 (4 times bigger than maximum allowed). The only ...
by Aurijus
Fri Oct 04, 2013 9:51 am
Forum: Health & Nutrition Programs
Topic: Confused by protein intake recommendations
Replies: 4
Views: 2897

Re: Confused by protein intake recommendations

Well, the sources I read were saying that it's enough to get 1-1.5g of protein per LBM (lean body mass). Which means that you don't have to get protein for you fat. For instance, if you weight 200lbs and have 20% of body fat, than your LBM would be just 160lbs. So 160lbs x (1-1,5g) is 160-240g of pr...
by Aurijus
Fri Oct 04, 2013 2:12 am
Forum: Health & Nutrition Programs
Topic: Problems with liver while bodybuilding
Replies: 2
Views: 2103

Problems with liver while bodybuilding

Hey guys, Just was wondering if someone has any problems with liver before? Or maybe you know what could be the reasons? I'll try to be short and describe my current situation: I've been to a doctor just to check up on my blood, see if I'm missing some minerals, vitamins or anything else (after all,...
by Aurijus
Fri Oct 04, 2013 1:59 am
Forum: Introductions
Topic: Hi from Denmark :)
Replies: 9
Views: 3046

Re: Hi from Denmark :)

Hi Kora and C.O.! Thanks for the answers! :) indeed, I feel like I'm learning something new everyday.. You guys been vegans for a long time? Also I figured that probably I wrote too long letter and people don't like to read a lot, so I abandoned this forum for a while :) But it's very nice that you ...
by Aurijus
Fri Sep 20, 2013 11:29 am
Forum: Bodybuilding/Strength Training
Topic: Bunch of questions :)
Replies: 1
Views: 2149

Bunch of questions :)

Hey guys! :) I am completely new to this forum and to vegan bodybuilding and before participating in the discussions I’d like to resolve a few challenges related to bodybuilding that I’m facing right now. I hope you guys can answer more or less all of my questions, I would be very thankful :) Also h...
by Aurijus
Fri Sep 20, 2013 11:28 am
Forum: Introductions
Topic: Hi from Denmark :)
Replies: 9
Views: 3046

Hi from Denmark :)

Here it goes: Hello! Hello dear bodybuilders community :) After couple months of consideration I've decided to join this community. I considered this for a couple of months because for these months I wasn't sure if I will change my diet to vegan. Also I wasn't sure if I'll dare to start bodybuildin...

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