Search found 10 matches

by Neraida
Sun Sep 15, 2013 5:33 am
Forum: Online Training Journals & Blogs
Topic: food photo blog
Replies: 14
Views: 6718

Re: food photo blog

Those meals look delicious! Great idea you had for the photo blog, I will keep checking back for ideas :)
by Neraida
Sat Sep 14, 2013 7:13 pm
Forum: Health & Nutrition Programs
Topic: Looking for nutrition advice
Replies: 6
Views: 2629

Re: Looking for nutrition advice

Thanks for that, Meshikiara! I won't go below 1200 calories, in fact, anything close to that number will leave me hungry and grumpy. I think I will stick with 1500 calories, have been doing that for a while and I feel quite good on it. Some days I am hungrier than others, depending on stress and wor...
by Neraida
Sat Sep 14, 2013 7:07 pm
Forum: Online Training Journals & Blogs
Topic: Ravingrunner ~ Training and Diet Journal
Replies: 163
Views: 62682

Re: Ravingrunner ~ Training and Diet Journal

All of your food looks amazing! :) And I love your running trails! I also come across the occasional deer when I go out for a run :)
by Neraida
Sat Sep 14, 2013 7:05 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 239539

Re: Get Ripped or Die Trying

Great workout and your lunch looks delish! I too, find myself to be so much hungrier. I could eat all day! I also know the fear of gaining all the weight back again... I don't ever want to be that vulnerable again. We just have to make sure we take care of our bodies real well. Our fear of gaining t...
by Neraida
Sat Sep 14, 2013 6:53 pm
Forum: Introductions
Topic: ~ Lushiro's introduction ~
Replies: 4
Views: 2298

Re: ~ Lushiro's introduction ~

Hi, welcome! :)
by Neraida
Sat Sep 14, 2013 2:28 am
Forum: Health & Nutrition Programs
Topic: "Made in a factory that process..." What do they mean?
Replies: 8
Views: 3134

Re: "Made in a factory that process..." What do they mean?

You never know... I guess it is the same thing when I prepare my food in the same kitchen that my husband cooks his (unfortunately non-vegan!) meals in.
But I sure hope that they clean the machines after each usage, just like the hubster does!
by Neraida
Sat Sep 14, 2013 2:24 am
Forum: Health & Nutrition Programs
Topic: Looking for nutrition advice
Replies: 6
Views: 2629

Re: Looking for nutrition advice

Thanks for your reply! Should I look for soy-based proteins?
by Neraida
Fri Sep 13, 2013 8:28 am
Forum: Health & Nutrition Programs
Topic: Looking for nutrition advice
Replies: 6
Views: 2629

Re: Looking for nutrition advice

Oh, and another question: I see many of you are using protein powder. Can I achieve my protein goals without it?
by Neraida
Fri Sep 13, 2013 4:14 am
Forum: Introductions
Topic: Hello :)
Replies: 7
Views: 2566

Re: Hello :)

Hi! I just joined yesterday as well! If you are like me, stuff your cravings with fresh fruits and vegs, and you will no longer crave them. Instead, you will crave high nutritious foods :D Worked for me and I hope it will for you too! I was highly addicted to chocolate, pizza and bread and I never c...
by Neraida
Thu Sep 12, 2013 10:01 am
Forum: Health & Nutrition Programs
Topic: Looking for nutrition advice
Replies: 6
Views: 2629

Looking for nutrition advice

Hey everyone! After losing a ton of weight, I now want to sculpt my body and want to become really lean. I still want to get rid of some last pounds, I think lifting weights will help with that as well. Just some vanity pounds. What macros would be best for me? I am an active 29yo female. I am a nur...

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