Search found 12 matches

by BT2
Thu Sep 26, 2013 10:18 am
Forum: Online Training Journals & Blogs
Topic: Few but ripe - BT's vegan journey
Replies: 9
Views: 5038

Re: Few but ripe - BT's vegan journey

It took a while to grow calluses on soles of the feet. Now no going back! I squat and deadlift barefoot as well. Feel much more stable with all of my feet gripping the floor. HIIT today. 1 pull up + 2 push ups + 2 squats = 1 rep. 5 sets of 5 reps with 15 seconds rest between sets. Post recovery meal...
by BT2
Wed Sep 25, 2013 10:13 pm
Forum: Online Training Journals & Blogs
Topic: Few but ripe - BT's vegan journey
Replies: 9
Views: 5038

Re: Few but ripe - BT's vegan journey

Hey MF, I run completely barefoot. No vibrams.
by BT2
Tue Sep 24, 2013 7:15 am
Forum: Powerlifting/Strongman
Topic: What is your max Squat?
Replies: 16
Views: 14997

Re: What is your max Squat?

315
by BT2
Tue Sep 24, 2013 1:18 am
Forum: Online Training Journals & Blogs
Topic: Few but ripe - BT's vegan journey
Replies: 9
Views: 5038

Re: Few but ripe - BT's vegan journey

Deadlift day!

225x5
315x2
337x1

Pre-workout snack: some dates, an orange and three small cucumbers
Post-workout meal: a juicy pear and the "Prana" flat from this menu http://mana.hk/menu-3

Vegan power!!!!!
by BT2
Mon Sep 23, 2013 6:21 pm
Forum: Online Training Journals & Blogs
Topic: Few but ripe - BT's vegan journey
Replies: 9
Views: 5038

Re: Few but ripe - BT's vegan journey

A 7K barefoot run to start the day. Running shirtless, shoeless in a light rain is priceless! Breakfast is an eclectic vitamin and mineral fix: Beet root, cucumber, kale, strawberries, celery, ginger and a pear; all juiced together. I need my fix to help me fight all the ridicule at the workplace fo...
by BT2
Sat Sep 21, 2013 8:51 am
Forum: Online Training Journals & Blogs
Topic: Few but ripe - BT's vegan journey
Replies: 9
Views: 5038

Re: Few but ripe - BT's vegan journey

Today was a brutal day with temperatures reaching 34 deg C and humidity at about 90%. I started the day with some body weight work out early in the morning - pull up burpees and some assisted muscle ups (jumping to start). Later in the afternoon, my hiking partner and i started our scheduled 16K tra...
by BT2
Sat Sep 21, 2013 8:35 am
Forum: Online Training Journals & Blogs
Topic: Few but ripe - BT's vegan journey
Replies: 9
Views: 5038

Re: Few but ripe - BT's vegan journey

It is also interesting that this vegan journey coincidentally began with my preparation for a trail running race. More information on the race here: http://www.barclaysmoontrekker.com I am running the 27K race and aim to finish under 5 hours. Last year (when i was Paleo) i cramped out towards the en...
by BT2
Sat Sep 21, 2013 8:26 am
Forum: Online Training Journals & Blogs
Topic: Few but ripe - BT's vegan journey
Replies: 9
Views: 5038

Few but ripe - BT's vegan journey

I am two week old vegan. And i am not trying to count days. It is more to put things in perspective. Even though i am 38 years old, i am glad that i understood speciesism sooner than later and made an important choice to live out the remaining life peacefully and with a sense of inner harmony. I wil...
by BT2
Sat Sep 21, 2013 7:34 am
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 136590

Re: Nutrition Question - Can I see what you typically eat?

I try and stay raw until lunch. 6:30 AM Vegetable + Fruit juice (my recipe: kale + beetroot + carrot + celery + cucumber + apple + ginger) 8 AM to Noon I graze on fruits (dates, oranges, bananas, cherries, water melon, papaya, strawberries, blueberries etc; depends on the season) Lunch Baked potato ...
by BT2
Mon Sep 16, 2013 6:04 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding and Fitness Strength Table 2013
Replies: 154
Views: 78627

Re: Vegan Bodybuilding and Fitness Strength Table 2013

Newbie.

BW 78
S 140
D 160
B 100
by BT2
Mon Sep 16, 2013 6:32 am
Forum: Introductions
Topic: Hello
Replies: 3
Views: 2019

Re: Hello

Thank you stcalico!
by BT2
Sun Sep 15, 2013 5:43 am
Forum: Introductions
Topic: Hello
Replies: 3
Views: 2019

Hello

I am 2 weeks old vegan. Having said that I have been a vegetarian during most of my childhood and teen years. I have been a regular meat eater since college days. And over the last two years I ate paleo. I became vegan primarily because of speciesism and I am glad I could see the core issue sooner t...

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