Search found 4 matches

by MindfulEating
Sat Mar 01, 2014 4:39 pm
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 177
Views: 131215

Re: Nutrition Question - Can I see what you typically eat?

I am a 6 foot, 182lb male, with a 9-15% bodyfat percentage (9% is under athletic, 15% is standard for the machine) and I am by no means huge but am strong and have lifted weights for a few years now however I am still young just turning 21. I do take liquidlife liquid multivitamin right now but will...
by MindfulEating
Thu Oct 03, 2013 5:55 pm
Forum: Health & Nutrition Programs
Topic: Male vegetarian trying to become vegan and bodybuild
Replies: 5
Views: 2299

Re: Male vegetarian trying to become vegan and bodybuild

C.O. wrote:A couple question/comments. What is the uncertainty of soy? Have you tried searching this site for soy free? There are some athletes that are actually fruitarians.


Uncertainty of soy side effects on men. So at this point I want to limit soy until objective research is shown.
by MindfulEating
Tue Oct 01, 2013 9:41 am
Forum: Health & Nutrition Programs
Topic: What I eat daily
Replies: 9
Views: 4140

Re: What I eat daily

Plant Fusion Protein is easily drinkable in my opinion. I bought it from http://www.Bodybuilding.com Its a clean protein powder and it comes in vanilla bean flavour (good to mix with berries or other fruit) or chocolate which I just ordered and I'm going to dry with almond milk and peanut butter or ...
by MindfulEating
Tue Oct 01, 2013 9:09 am
Forum: Health & Nutrition Programs
Topic: Male vegetarian trying to become vegan and bodybuild
Replies: 5
Views: 2299

Male vegetarian trying to become vegan and bodybuild

I am just beginning to eliminate dairy and eggs etc from my diet and choose more raw plant foods and continue to eat legumes but I find it hard to hit my daily requirement for protein by doing this. I am also trying to workout and put on muscle and this requires me to have additional protein. I am i...

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