Search found 71 matches

by Thunderer
Sun Jan 04, 2015 9:42 am
Forum: Online Training Journals & Blogs
Topic: The Thunder Gods Road to Gains 2014 edition!
Replies: 54
Views: 27058

Re: The Thunder Gods Road to Gains 2014 edition!

Hey guys I'm starting this in hopes it will help me keep my goals in mind and hopefully you all can support me in my mission! So I'm 27 years old, and 6'3" I currently weigh 180.lbs and am @ 16% body fat My goal is to get over 200.lbs without increasing bodyfat. And honestly I really start to ...
by Thunderer
Sun Nov 02, 2014 8:19 pm
Forum: Online Training Journals & Blogs
Topic: The Thunder Gods Road to Gains 2014 edition!
Replies: 54
Views: 27058

Re: The Thunder Gods Road to Gains 2014 edition!

Hey Im not dead just sort of lost sight of my goals, life happens and we get behind on things that are important to us. It happens to everyone but what is important is you get back on it! I'm back! I've still been getting in to the gym a few days a week but not really thinking about my goals or diet...
by Thunderer
Thu Jun 05, 2014 9:50 pm
Forum: Online Training Journals & Blogs
Topic: The Thunder Gods Road to Gains 2014 edition!
Replies: 54
Views: 27058

Re: The Thunder Gods Road to Gains 2014 edition!

Gave myself a day off today and a few extra hours of much needed sleep :)
Hitting the weights bright and early tomorrow Back and bicepts day, gotta get a weigh in too.
by Thunderer
Tue Jun 03, 2014 7:00 pm
Forum: Online Training Journals & Blogs
Topic: The Thunder Gods Road to Gains 2014 edition!
Replies: 54
Views: 27058

Re: The Thunder Gods Road to Gains 2014 edition!

Shoulders today. Wasn't really feeling it this morning, failed to get up my second set of dumbell military presses. Bah it was a frustrating morning.

Gonna kill it tomorrow.
by Thunderer
Tue Jun 03, 2014 6:42 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 207238

Re: mrbears HIT bulk journal

just out of interest Rob and maybenot, and whoever else wants to join in........ if you could look like anyone who would it be? (physique wise) mine would be probably sergio oliva ....... The Mountain! http://hushcomics.files.wordpress.com/2014/05/tumblr_n5t1dcbxfg1r9h4heo2_1280-e1400485046865.jpg ...
by Thunderer
Sat May 31, 2014 9:03 am
Forum: Online Training Journals & Blogs
Topic: The Thunder Gods Road to Gains 2014 edition!
Replies: 54
Views: 27058

Re: The Thunder Gods Road to Gains 2014 edition!

C.O. wrote:Hahaha the devil's cardio.

:mrgreen: lol!!
Back and biceps today.
I hit 199.lbs so happy, almost at my goal for the year!!
by Thunderer
Fri May 30, 2014 8:39 am
Forum: Online Training Journals & Blogs
Topic: The Thunder Gods Road to Gains 2014 edition!
Replies: 54
Views: 27058

Re: The Thunder Gods Road to Gains 2014 edition!

Chest/Tricepts day with a side of calfs at the end today. I hit 198.lbs!!! What!! I'm so stoked right now! I've put on 18.lbs since we brought in the new year and I still fit the same in the same pants, this is my loose way of saying I think its almost entirely muscle :D Sometimes being really tall ...
by Thunderer
Thu May 29, 2014 3:09 pm
Forum: Health & Nutrition Programs
Topic: Essentials Amino Acids
Replies: 16
Views: 3647

Re: Essentials Amino Acids

Welcome!
I've found that increasing the ratio of raw foods in my diet has helped a lot when trying to put on weight.
If you can find any good raw food books that might be a good place to start.
by Thunderer
Thu May 29, 2014 2:31 pm
Forum: Powerlifting/Strongman
Topic: Your goals for the year?
Replies: 31
Views: 19001

Re: Your goals for the year?

My goal for 2014 is to weigh 200.lbs
Started the year at 180, currently 196, its so close!! :D
by Thunderer
Thu May 29, 2014 2:12 pm
Forum: Online Training Journals & Blogs
Topic: Chewy's Strength Log
Replies: 1241
Views: 215751

Re: Chewy's Strength Log

Damn this journal is nuts! Great stuff, that is an awesome training facility too.
by Thunderer
Thu May 29, 2014 2:07 pm
Forum: Online Training Journals & Blogs
Topic: kairos workout diary
Replies: 6
Views: 4189

Re: kairos workout diary

Congrats on getting your Journal going! The 10% that isn't vegan, what is it? Cheese and Icecream? If so cutting that out could help tons :D This is the workout you do every day? How are you feeling, do you get enough recovery time? It looks a little odd to me that you do reps over 20 on your bench ...
by Thunderer
Thu May 29, 2014 1:52 pm
Forum: Bodybuilding/Strength Training
Topic: stomach vacuum
Replies: 4
Views: 3540

Re: stomach vacuum

Nope, that's called eating right. But the stomach vacuum looks awesome! I agree. It's not even something I consider an exercise, It will help make your midsections profile look better but it will not burn fat or build muscle. I read somewhere once that Arnold used to do them for 20 seconds 3 times ...
by Thunderer
Thu May 29, 2014 1:46 pm
Forum: Bodybuilding/Strength Training
Topic: WEIGHT LOSS AND TONING
Replies: 2
Views: 1690

Re: WEIGHT LOSS AND TONING

I've been reading up for a new cut plan I want to run in the fall and while I cant say from experience yet, I can say that for my cut I plan to try to increase the ratio of "raw" foods in my diet. From what I've read it seems to be a sure thing if you can stomach it, alot of raw food can b...
by Thunderer
Thu May 29, 2014 1:32 pm
Forum: Online Training Journals & Blogs
Topic: turning mrbear into a mountain!
Replies: 1097
Views: 207238

Re: mrbears HIT bulk journal

maybenot wrote:Fuck getting shredded!
Image

Love this! :D
by Thunderer
Wed May 28, 2014 11:37 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: 1 Year . Do you see any progress?
Replies: 13
Views: 9254

Re: 1 Year . Do you see any progress?

I can see some progress.

Share your diet and training regiment maybe that would allow more helpful criticism and advice.

Question for you, now you sound a little disappointed with your progress but do you feel better?

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