Search found 52 matches

by landsleaving
Thu Dec 19, 2013 11:18 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

Wednesday Front Squats 5*50,60,70,80,85, 90, 95, 3*95 OHP 10*20,30,8*35,5*40,5*40 Weighted pullups 5,4,3,3 @20kg Leg raises on rope, lots of reverse wrist curls with 5kg Thursday sq 10@ 20,60,70,80,90, 8*90, 4*90 Snatch Grip RDLS 5@ 20,70,80,,90,,100,,110,110,110 Hanging from rope leg raises , Lots ...
by landsleaving
Tue Dec 17, 2013 10:22 am
Forum: Online Training Journals & Blogs
Topic: Asparagus Strength Journey
Replies: 377
Views: 134172

Re: Asparagus Strength Journey

Nice Lifting, (nobody told you front squats are an upper back exercise!!) They are great for staying supple too.
I hope you make the 200/300/400/500 OHP/bench/squat/deadlift soon. It is a very significant milestone.
by landsleaving
Tue Dec 17, 2013 9:39 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

Lunch time today squat 10@ 20,40,60,70,75,80, & 5*5@85 Behind the neck Push Press 5*20,30,40,50,55,55,55,55,55 Row 10-5@ 55,70,70,70 (last half of the sets not full range of motion) Hanging leg raises off rope 5,3,2 These workouts are extending to an hour! meant to be 40 mins I love training too...
by landsleaving
Tue Dec 17, 2013 7:15 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

Friday Lunch sq 10@ 20,60,70,80,85, 85, 85 Jerk 3@ 20,30,40,50,55,2x60,1x60 3x50 Friday evening (didn't record warmups) OHS 5x42.5 (without wraps) Drop Snatches Jerks 3x60 Half Squats from pins 3x180 Saturday Squats 20*10, 5 sets of 60*10, 10*65, 10*70, 10*75,6*80,6*85 OverHead Shrug 10*20,25,30 Cle...
by landsleaving
Thu Dec 12, 2013 11:18 am
Forum: Online Training Journals & Blogs
Topic: Jamesxvx Powerlifting Journal
Replies: 450
Views: 112374

Re: Jamesxvx Powerlifting Journal

Class lift, sounds like there is more in the tank
by landsleaving
Thu Dec 12, 2013 9:27 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

sq 10@ 20,60,70,80,80,80
Snatch Grip RDLs off blocks 5@ 20,60,70,80,85,90,95,100,& not off blocks 6x105pr :boxer:
But only a pr because I didn't have a 6rep Snatch Grip RDL recorded :)
by landsleaving
Wed Dec 11, 2013 10:19 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

Too right AndiMorris, ah well, next time Todays training was; Left Leg Lunges 10*40,50,60,60,65,70,70,70,70 Front Squats 5*60,60,65,70,75,80,85 & 3@85,85,85 Ab rollouts 1*15 Hanging leg raises 2 Three sets of knee raises off two parellel 50mm rope Front Squat 5 x 85kg matched an old pr so the wi...
by landsleaving
Wed Dec 11, 2013 5:33 am
Forum: Bodybuilding/Strength Training
Topic: Twice olympic gold medal Weightlifter turns Vegetarian
Replies: 3
Views: 6152

Twice olympic gold medal Weightlifter turns Vegetarian

http://www.allthingsgym.com/ilya-ilin-vegetarian/ Keep an eye on this dude folks, Gold in Rio? and vegetarian at 105kg bodyweight? This is going to be awesome!!!
by landsleaving
Wed Dec 11, 2013 5:24 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

Training yesterday was sq 10@ 20,40,60,70,75,75,75,75 (Right leg is dominant with the wide stance - gotta fix that => lunges and pistols OHS 5@ 20,30,40 3*40 (sucked at this, wrists felt week but could be that I squatted just before) Row 5@ 60,70,80,80,70 OHP 8*40,1*60,3*40, 8*40 Dinner was more of ...
by landsleaving
Wed Dec 11, 2013 5:15 am
Forum: Online Training Journals & Blogs
Topic: Andi's crossfit and bulking journal
Replies: 211
Views: 49786

Re: Andi's crossfit and bulking journal

extra recovery!
by landsleaving
Wed Dec 11, 2013 5:13 am
Forum: Health & Nutrition Programs
Topic: Eating super foods doesn't have to be expensive
Replies: 2
Views: 1502

Re: Eating super foods doesn't have to be expensive

Thanks for the link, some useful stuff in there :D
by landsleaving
Tue Dec 10, 2013 5:22 am
Forum: Online Training Journals & Blogs
Topic: Andi's crossfit and bulking journal
Replies: 211
Views: 49786

Re: Andi's crossfit and bulking journal

The fitness level here is high! that last WOD is insane!

You're right on the squats, form is everything
by landsleaving
Tue Dec 10, 2013 5:18 am
Forum: Online Training Journals & Blogs
Topic: Rossco's journal
Replies: 1179
Views: 248520

Re: Rossco's log!

Some good training going down here! Keep plugging at it Rossco.

I only got the 22's overhead for 8 reps, I'm going to work at this though!!

Also, you need more weights and or longer dumbells, don't let your equipment hold you back
by landsleaving
Tue Dec 10, 2013 4:55 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

AndiMorris I just checked out your log/tumbler your not far off me it you take into account bodyweight, I'll be checking out your log for inspiration! And fair play for being able to handle crossfit, some serious work capacity needed for that
by landsleaving
Tue Dec 10, 2013 4:42 am
Forum: Online Training Journals & Blogs
Topic: fast lifts slow food
Replies: 39
Views: 17751

Re: fast lifts slow food

Hey Guys thanks for the comments, very much appreciated. I've been very busy this last while and will be very busy the next two weeks but while I have a chance I'll update the log some bit C.O. The site I'm analysing the nutrition on is http://cronometer.com/ I don't really track(cos I don't log it ...

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