Search found 3 matches

by chaudbrush
Wed Jan 29, 2014 6:45 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Need help to break this plateau
Replies: 4
Views: 4337

Re: Need help to break this plateau

I'm totally fine with my 72 kg. The thing that bothers me is that I'm struggling to drop my body fat. I think even 13% a bit too high and I'm aiming for 8 to 10%. Does a calorie drop help in this matter ? The only fear I do have is if by dropping calories I lose lean mass and keep the same body fat %.
by chaudbrush
Tue Jan 28, 2014 11:02 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Need help to break this plateau
Replies: 4
Views: 4337

Need help to break this plateau

Hello guys, Well I'd really appreciate some help with this matter. I having a lot of trouble to lower my body fat %. I don't really know what am I doing wrong. So I'll post here my calorie intake and the food I eat and also what am I doing to exercise myself. I work in a computer, so I don't have a ...
by chaudbrush
Fri Jan 10, 2014 7:16 pm
Forum: Introductions
Topic: Hello everyone
Replies: 3
Views: 1534

Hello everyone

Hello, decied to join the community as I feel really stuck with my progress. I've been vegan for 5 months now, I am doing some calisthenics trainning and I do rock climbing. My biggest problem is that I'm struggling to lose those final pounds and to get to a low body fat, I'm between 12-15% usually....

Go to advanced search