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by TheSuperVegan
Tue Dec 10, 2013 8:05 pm
Forum: Bodybuilding/Strength Training
Topic: Bulked up 10 lbs, now what?
Replies: 1
Views: 2116

Re: Bulked up 10 lbs, now what?

I'd say if you've hit a plateau, maybe up your protein intake a bit. If you're bulking and at around 160 lbs, try maybe taking in 190-200g of protein a day. I stick to 1g per pound, but I'm also staying cut for life; I'd say do 1.2g per pound if you're trying to continue bulking! If you have NOT hit...
by TheSuperVegan
Mon Dec 09, 2013 12:19 pm
Forum: Introductions
Topic: Introduction! - Vegan Fitness
Replies: 1
Views: 1424

Introduction! - Vegan Fitness

Hey everyone! I'm not exactly sure what to put here, but here's a little introduction about myself. I've been involved in many sports, including baseball, soccer, and speed skating, and am absolutely in love with taking care of my body and being all fit. Although I'm not big on the side of "bod...

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