Search found 31 matches

by Tefnut
Sun Mar 09, 2014 8:12 am
Forum: General Discussion
Topic: was nearly a contestant on big brother!
Replies: 2
Views: 3173

was nearly a contestant on big brother!

I nearly passed all stages to make it into the BB house with my intent to educate/promote veganism and enlighten people on animal abuse etc. But failed at the last stage. sorry guys! feel I've let many people down. was so exhausted by end of the day I messed up in the diary room. but they told me to...
by Tefnut
Sun Jan 19, 2014 7:53 am
Forum: Online Training Journals & Blogs
Topic: Slow road to Recovery
Replies: 14
Views: 7273

Re: Slow road to Recovery

So...nearly a week down....I don't think much change....I'm a little less bloated and have been extremely fatigued. Felt better after eating my homemade lasagne yesterday. I've found considerabley lowering my calorie intake and cutting out carbs doesn't suit me at all. Made me fatigue and depressed....
by Tefnut
Sat Jan 18, 2014 2:52 pm
Forum: Vegan Recipes
Topic: Iron rich lasagne
Replies: 3
Views: 5151

Re: Iron rich lasagne

And it tasted gooood. A successful Teffa recipe I'm pleased. :-)
by Tefnut
Fri Jan 17, 2014 11:58 am
Forum: Vegan Recipes
Topic: Iron rich lasagne
Replies: 3
Views: 5151

Iron rich lasagne

So....my best friend found out today shes got a very very low iron count and may have to have a blood transfusion. Ofcourse the doctors told her to eat lots of red meat (shes not vegan but not a fan of red meat). So.....I decided to invent something. Unfortunately I ran out of spinach lasagne sheets...
by Tefnut
Thu Jan 16, 2014 10:26 am
Forum: Online Training Journals & Blogs
Topic: Slow road to Recovery
Replies: 14
Views: 7273

Re: Slow road to Recovery

Thank you! :-)
by Tefnut
Wed Jan 15, 2014 11:46 am
Forum: General Discussion
Topic: Should I cut my hair?
Replies: 7
Views: 5768

Re: Should I cut my hair?

Keep it long. men should either have long hair or a shaved/bald head in my opinion :-p
by Tefnut
Wed Jan 15, 2014 7:56 am
Forum: Bodybuilding/Strength Training
Topic: My Idol is Supper Human Gymnastics, Calisthenics
Replies: 3
Views: 2774

Re: My Idol is Supper Human Gymnastics, Calisthenics

My idol doesn't exist and her abilities physically impossible lol. I Want to be like Xena or Gabrielle lol! Strong yet flexible and gymnastic lol!
by Tefnut
Wed Jan 15, 2014 6:58 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Raw vegan journey
Replies: 55
Views: 47656

Re: Raw vegan journey

Amazing work. I'm trying to eat at least 50-70% raw I struggle with it though as I'm not a fan of the textures of raw food nor smoothies I've recently discovered lol
by Tefnut
Wed Jan 15, 2014 6:49 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Check out my progress
Replies: 17
Views: 12888

Re: Please tell me what I need to do

I have never been able to get rid of lower belly fat either. You don't need a flat tummy to model. That's what photoshops for!
by Tefnut
Wed Jan 15, 2014 6:20 am
Forum: Online Training Journals & Blogs
Topic: Slow road to Recovery
Replies: 14
Views: 7273

Re: Slow road to Recovery

I saw chiropractic for 6 months, physio for nearly a year now and a massage therapist for a year....I don't think it's going to release without surgery to be honest. :-/
by Tefnut
Tue Jan 14, 2014 5:07 pm
Forum: Online Training Journals & Blogs
Topic: Slow road to Recovery
Replies: 14
Views: 7273

Re: Slow road to Recovery

Cheers!
I had salad and pasta with homemade sauce for dinner. Hip still too painful from my walk to do my pilates. I'll do some stretches before bed :-)
by Tefnut
Tue Jan 14, 2014 3:36 pm
Forum: Online Training Journals & Blogs
Topic: Slow road to Recovery
Replies: 14
Views: 7273

Re: Slow road to Recovery

No I've not tried that, thanks manatee! Tis a good idea as its repetition I struggle with atm. As the lordosis has basically effectdd my whole right hand dide including my right arm and neck. I can do stretches and lift things but not over and over. So static hold might be the way to go. Thanks I'll...
by Tefnut
Tue Jan 14, 2014 3:07 pm
Forum: Bodybuilding/Strength Training
Topic: What's my body type?
Replies: 9
Views: 3812

Re: What's my body type?

Have done just realised theres a section for them! Thanks
by Tefnut
Tue Jan 14, 2014 2:11 pm
Forum: Online Training Journals & Blogs
Topic: Slow road to Recovery
Replies: 14
Views: 7273

Re: Slow road to Recovery

Thank you all. I do yoga moves mixed in with pilates. I'm a faorly flexible fatty lol
by Tefnut
Tue Jan 14, 2014 1:11 pm
Forum: Online Training Journals & Blogs
Topic: Slow road to Recovery
Replies: 14
Views: 7273

Slow road to Recovery

So. A new start needed. Since suffering with Lumbar Lordosis (as you can probably see) and a compressed nerve STILL trapped in my hip, over the past 6 months my exercise was reduced to 0 and muscles left in exchange for flab where i've barely been able to walk let alone workout. So....Starting again...

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