Search found 248 matches

by VeganBadass_CO
Fri Apr 29, 2016 6:34 pm
Forum: Introductions
Topic: Mexican new joiner
Replies: 2
Views: 2339

Re: Mexican new joiner

Hola! First glance, meal routine looks pretty good. Agree with your trainer, protein craze up here is like the miracle nutrient....haha..note: too much protein for what your body needs either gets excremented or stored as fat.... We've close to similar builds....6'2 lingering somewhere around 175-18...
by VeganBadass_CO
Fri Apr 29, 2016 6:30 pm
Forum: Introductions
Topic: Trying vegan again. Please admins, don't deactivate me!
Replies: 2
Views: 2319

Re: Trying vegan again. Please admins, don't deactivate me!

Hi there! Welcome back! Maybe old account closed due to low/no activity? Regardless, I'll send you a couple breakfast ideas...one is easy/fast for getting out the door to work days, another fav I usually make in a batch, and just warm it up (or not...tastes great either way) for days when you have m...
by VeganBadass_CO
Mon Apr 18, 2016 5:45 pm
Forum: Introductions
Topic: I think I may starve:(
Replies: 1
Views: 2520

Re: I think I may starve:(

Hi Denise! I'm gonna have to dig up some of my books on some of the issues you listed...lol! Medical not my strong suit. Though the number of friends I have in real life with this issue or that and googling random "issue" vegan plant based diet forks over knives...and getting off animal pr...
by VeganBadass_CO
Mon Apr 18, 2016 5:39 pm
Forum: Bodybuilding/Strength Training
Topic: I NEED HELP!!!
Replies: 1
Views: 1885

Re: I NEED HELP!!!

In addition to checking out Robert's books...available in your local library likely.....check out Torre....he's got stuff up on his diet too...

https://www.youtube.com/watch?v=vm2GXr4UTSE
by VeganBadass_CO
Mon Apr 18, 2016 5:36 pm
Forum: Health & Nutrition Programs
Topic: Getting back in shape. Supplements
Replies: 3
Views: 2104

Re: Getting back in shape. Supplements

Hi! So first, you look great! :) Supplements. That's a tough question. And lots of opinions and equally amounts of false info out there, so do be careful. I large part, I think I'd try to source as much of my nutrients and micros naturally -- given that so many of them work in concert with each othe...
by VeganBadass_CO
Tue Apr 12, 2016 7:58 pm
Forum: Health & Nutrition Programs
Topic: Trying to build muscle. Help me hit 3300-3400 calories!!
Replies: 2
Views: 1942

Re: Trying to build muscle. Help me hit 3300-3400 calories!!

looks pretty good to me! Hard part is adding in quality carbs and not packing on weight. Could add a bit of peanut butter into your oatmeal.... Can always add in more plants, but as you know, they tend to be low cal relative to a serviing. I didn't add up all what you're eating. Looks clean, even wi...
by VeganBadass_CO
Fri Apr 08, 2016 11:39 pm
Forum: Health & Nutrition Programs
Topic: Help!
Replies: 1
Views: 1769

Re: Help!

Hi! Sorry for lag in messaging. Life.. So...need more info, but a few comments too.. First, it's April, you mentioned getting back to vegan in mid-January. Not a long time, and (if you're like me and were raised omni)...old habits die hard. There's the initial veg/vegan diet change....and later on l...
by VeganBadass_CO
Fri Apr 08, 2016 11:25 pm
Forum: Health & Nutrition Programs
Topic: whole food plant based diet?
Replies: 1
Views: 1887

Re: whole food plant based diet?

Hi! Sorry for delay getting back to you. Work and life and all that. So I'm vegan, 4 years now. Vegetarian for almost 10 years before that. Rocking it pretty good. Don't have soy issues, but I do add in pea protein, etc. when I've not sourced enough from my regular diet. Curious what your ambitions ...
by VeganBadass_CO
Fri Apr 08, 2016 12:51 am
Forum: Introductions
Topic: Hello, Vegan Candidate Here
Replies: 2
Views: 3362

Re: Hello, Vegan Candidate Here

Hi!!!! More to come tomorrow...gotta get to bed as almost midnight. Boards mysteriously quiet lately, but I'll help!! till tomorrow... Your carbs/fat/protein ratios ring as a macro-phile (my own word!), but it's good...a helpful bit of info would be to know your ultimate objectives? Weight gain/loss...
by VeganBadass_CO
Fri Apr 08, 2016 12:47 am
Forum: Health & Nutrition Programs
Topic: What to eat in school?
Replies: 1
Views: 1721

Re: What to eat in school?

Hey Martin...

1st...sorry boards have been quiet lately...bummer.

2nd...so at 18, guessing support at home might be kinda limited.....(crap....need to dash...bed time in Colorado...more tomorrow!!!!).....

hang in there!!! There are options you can do!!!!
by VeganBadass_CO
Wed Mar 16, 2016 5:35 pm
Forum: Health & Nutrition Programs
Topic: Dr. Oz helps pin Cancer on carbs today. Help me fight this
Replies: 4
Views: 2242

Re: Dr. Oz helps pin Cancer on carbs today. Help me fight t

NIce share! While in many cases I like Dr Oz and the out reach to the masses, I find it more than irritating when, for example having Dr Fuhrmann on talking about animal based proteins and associated health findings, or the Fat, Sick and Nearly Dead guy talking about plant-based lifestyle....followe...
by VeganBadass_CO
Sun Mar 13, 2016 2:59 pm
Forum: Introductions
Topic: Greetings- Is there Redemption by going Vegan ?
Replies: 3
Views: 3151

Re: Greetings- Is there Redemption by going Vegan ?

Almost 100 lbs down already. Nicely done! Lifestyle change is hard for most overnight, but good news is its SO much more of a healthy lifestyle, and with some creativity you can plant-base pretty much whatever your favorite indulgences are to pack in the nutrition. Just always pair up the bad with l...
by VeganBadass_CO
Mon Mar 07, 2016 7:06 pm
Forum: Health & Nutrition Programs
Topic: Seems impossible.
Replies: 5
Views: 2306

Re: Seems impossible.

Short answer, yes. 6 months would be way too short for me to relearn what/how/when to eat for optimal results, even after reading tons of books, listening to podcasts and seeing live speakers, I'm still learning new stuff all the time. As for example, new UFC champ Nate Diaz is vegan since 18 yrs ol...
by VeganBadass_CO
Mon Feb 08, 2016 9:22 pm
Forum: Introductions
Topic: Kiwi, New to Vegainism
Replies: 3
Views: 2705

Re: Kiwi, New to Vegainism

interestingly...just go word that friends who are UK expats living in NZ are getting married. Not yet sure timeframe though, so might get down there in 2016! :-)
by VeganBadass_CO
Sun Feb 07, 2016 11:59 pm
Forum: Introductions
Topic: Kiwi, New to Vegainism
Replies: 3
Views: 2705

Re: Kiwi, New to Vegainism

Damn. Looking good!! Not much direct to offer on the lat difference other than maybe to suggest maybe: - focus on dumbbells...going heavier on the weaker side for lawn mowers, elbows out lawn mowers? - maybe introducing towel on the strong side for rows, lats, etc. Make it more of a forearm/triceps ...

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