Search found 11 matches

by whoaeyekneex3
Fri Feb 28, 2014 8:10 pm
Forum: Vegan Recipes
Topic: Protein powder recipe anyone?
Replies: 3
Views: 7928

Re: Protein powder recipe anyone?

I bought separate hemp, rice, and pea proteins on Amazon, took an empty protein powder jar, and combined it in a ratio of 45% rice, 35% pea, and 20% hemp. Shake it up and you've got yourself a pretty inexpensive protein with a complete amino acid profile with some fiber. It tastes chalky by itself b...
by whoaeyekneex3
Fri Feb 28, 2014 7:34 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: VEGAN CHAINSAW GIRL pics and progress
Replies: 94
Views: 66269

Re: VEGAN CHAINSAW GIRL pics and progress

What was your cutting diet like?
by whoaeyekneex3
Sun Feb 16, 2014 3:33 pm
Forum: Health & Nutrition Programs
Topic: Vegan for about 1.5 months now but I always feel hungry?
Replies: 9
Views: 2389

Re: Vegan for about 1.5 months now but I always feel hungry?

Yes, I aim to eat around 1450 NET (meaning if I exercise, I will eat more). I find that I do better craving-wise without grains because bread and other starchy foods are "trigger" foods for me Carbs are your friend as a very active person, so if grains are an issue for you, I would eat lo...
by whoaeyekneex3
Wed Feb 12, 2014 6:10 pm
Forum: Health & Nutrition Programs
Topic: Vegan for about 1.5 months now but I always feel hungry?
Replies: 9
Views: 2389

Re: Vegan for about 1.5 months now but I always feel hungry?

I think you should focus on more fats in your diet. I bought a big fat tub of coconut oil and I put that in a lot of stuff. I use a lot of olive oil too. They both go well in oatmeal and other grains, as a substitute for butter they are amazing, and I even put them in my protein shakes (unflavored,...
by whoaeyekneex3
Wed Feb 12, 2014 6:10 pm
Forum: Health & Nutrition Programs
Topic: Vegan for about 1.5 months now but I always feel hungry?
Replies: 9
Views: 2389

Re: Vegan for about 1.5 months now but I always feel hungry?

I think you should focus on more fats in your diet. I bought a big fat tub of coconut oil and I put that in a lot of stuff. I use a lot of olive oil too. They both go well in oatmeal and other grains, as a substitute for butter they are amazing, and I even put them in my protein shakes (unflavored,...
by whoaeyekneex3
Tue Feb 11, 2014 12:09 am
Forum: Health & Nutrition Programs
Topic: Vegan for about 1.5 months now but I always feel hungry?
Replies: 9
Views: 2389

Re: Vegan for about 1.5 months now but I always feel hungry?

Are you gaining or losing weight? Most people will typically lose weight when they first switch to a vegan diet. If you have a huge weight loss, it might be as simple as just eating more. Remember that 1 cup of spinach only has 7 calories. You can eat a lot of raw fruits and veggies and still not b...
by whoaeyekneex3
Mon Feb 10, 2014 9:35 pm
Forum: Health & Nutrition Programs
Topic: Vegan for about 1.5 months now but I always feel hungry?
Replies: 9
Views: 2389

Re: Vegan for about 1.5 months now but I always feel hungry?

Make sure all meals have protein, carbs and fats. An all fruit smoothie won't stick with you long. If you add avocado or a table spoon or two of canned coconut milk, along with some flavorless protein powder, you have a meal. Same thing with your lunch and dinner. Lentils will provide protein and c...
by whoaeyekneex3
Mon Feb 10, 2014 9:09 pm
Forum: Health & Nutrition Programs
Topic: Vegan for about 1.5 months now but I always feel hungry?
Replies: 9
Views: 2389

Vegan for about 1.5 months now but I always feel hungry?

Hi, guys! After being a life-long meat eater, I gave up eggs and chicken (I gave up dairy and other meats years ago already) the beginning of January. Since going veg, I find that my appetite has increased exponentially. I track my calorie/macro intake and find it really difficult to reach over 75 g...
by whoaeyekneex3
Thu Jan 16, 2014 6:47 pm
Forum: General Fitness/Other Sports
Topic: Martial artist from the uk, new here!
Replies: 17
Views: 14723

Re: Martial artist from the uk, new here!

I do Muay Thai and have yet to jump into a fight camp while eating a vegan diet (I recently started). I'm curious to see how I will feel during the training and how fast I will recover!
by whoaeyekneex3
Thu Jan 16, 2014 6:45 pm
Forum: General Fitness/Other Sports
Topic: Martial Art Suggestions?
Replies: 11
Views: 10029

Re: Martial Art Suggestions?

HUge emphasis on self-defense? BJJ. Most fights end on the ground and being able to punch and kick don't mean anything if you can't get someone bigger off of you. I do Muay Thai, which is good in other respects, but if someone pushes you to the floor, you can only throw so many upkicks
by whoaeyekneex3
Thu Jan 16, 2014 6:42 pm
Forum: General Fitness/Other Sports
Topic: Any Muay Thai/MMA fighters on here?
Replies: 1
Views: 4092

Any Muay Thai/MMA fighters on here?

Hi, all! I recently took action and started eating vegan, although my ethics have always lined up with not causing suffering... So far, it's been a week, and I feel great! I fight Muay Thai and really am looking to lose weight while eating vegan. I was wondering how to go about this and how much I s...

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