Search found 2 matches

by vegucated
Wed Feb 05, 2014 11:46 am
Forum: Bodybuilding/Strength Training
Topic: Weight Lifting or Cardio?
Replies: 5
Views: 2423

Re: Weight Lifting or Cardio?

Thanks Rob. So you're saying just working out / weight lifting is enough of a "cardio" workout?
by vegucated
Tue Feb 04, 2014 10:20 am
Forum: Bodybuilding/Strength Training
Topic: Weight Lifting or Cardio?
Replies: 5
Views: 2423

Weight Lifting or Cardio?

I've heard a lot that doing cardio while weight lifting is like "driving a car with the brakes on". In other words, it's going to be hard to put on lean mass if you're burning all your calories, which makes sense. But is this true? I'm probably ~5lbs overweight right now and don't want to ...

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