Search found 6 matches

by CarlosPhyto
Sun Mar 23, 2014 5:26 am
Forum: Health & Nutrition Programs
Topic: How much protein?
Replies: 16
Views: 6095

Re: How much protein?

Also if someones goals were to simply recover and put on strength, rather than mass, what would the requirement be per kg of bodyweight?
by CarlosPhyto
Sun Mar 23, 2014 4:33 am
Forum: Health & Nutrition Programs
Topic: How much protein?
Replies: 16
Views: 6095

Re: How much protein?

Would protein meal timing perhaps be more important? Thoughts? I would also assume carbs would be important after cardio to stave off the body from using protein for glucose.
by CarlosPhyto
Wed Mar 19, 2014 5:36 am
Forum: Introductions
Topic: Baby Vegan wants to compete
Replies: 4
Views: 1874

Re: Baby Vegan wants to compete

Hey Shanna, Welcome and congratulations on your progress so far! Ultimately I think loosing extra body fat will come down to having a small caloric deficit. You could possibly put all of your food you eat in a day into Cronometer and figure out how many calories you are consuming. Then use an online...
by CarlosPhyto
Wed Mar 19, 2014 5:30 am
Forum: Introductions
Topic: FL Newb here
Replies: 5
Views: 2176

Re: FL Newb here

Interesting story. My old personal trainer became very spiritual and meditated quite a lot. Whenever he ate meat it would disrupt his meditations.
by CarlosPhyto
Wed Mar 19, 2014 5:28 am
Forum: Introductions
Topic: The beginning!
Replies: 5
Views: 2283

Re: The beginning!

Thanks all for the welcome! It is great to find like minded people. Sometimes the new lifestyle can feel a little isolating.

Hey Mik I agree completely. Spiritualism and vegan-ism do go hand in hand. See you around the forum.
by CarlosPhyto
Sat Mar 01, 2014 7:03 am
Forum: Introductions
Topic: The beginning!
Replies: 5
Views: 2283

The beginning!

Hey all, I've just signed up as I am getting back into strength training and was looking for some like minded people to hang out with. I've been a mostly vegan for about 2 years. Originally I did it purely for health reasons and now environmental and ethical. You see my upbringing in a carnistic wor...

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