Search found 54 matches

by Skeering
Sun Jan 31, 2016 10:58 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

[youtube]https://www.youtube.com/watch?v=PgNheSwS1ng[/youtube]

WTF is wrong with this stupid site??? Why wont that link show up as a thumbnail >:(

Anyway there's my latest update!
by Skeering
Tue Jan 19, 2016 8:56 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

God sorry everyone I'm terrible at updating this diary. Right now I am doing a full body workout every 48 hours. I was inspired by Overcoming Gravity (Steven Low). Negative Handstand Push Ups: 4x7 sec Chin ups/Pull up variations Assisted One arm push ups Rows Leg raises Squats Bridges/L-sits/twists ...
by Skeering
Mon Jan 04, 2016 3:16 pm
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

kathymtns wrote:looks like a great workout. I love pullups and pushups

Thanks, I'm doing the 50-500 reps range on them to finish up healing my left wrist.

I'm quite excited about the squats though, I think I'll finally get my pistol pretty soon.
by Skeering
Mon Jan 04, 2016 5:41 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Resistance Day Counterweight 6KG Pistol Squats (positive only): 3x5 both sides Straddle split practice for 10 mins Hundreds of low intensity pull ups and push ups Next time I'll add in the negatives for the pistols. Here's my latest vlog [youtube]https://www.youtube.com/watch?v=ixxDoMUiaus[/youtube]
by Skeering
Fri Nov 27, 2015 9:48 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Tuck jumps are tough. I have had them in my burpees, they are killing me. They are hard aren't they? My biggest hurdle is getting enough air time to really squeeze in my legs to my chest. GOOD DAY OF TRAINING TODAY Resistance Day Tuck Jumps: 8 Straight Bridges: 40, 40, 40 (up from 40, 26, 22 last w...
by Skeering
Wed Nov 25, 2015 10:05 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Resistance Day Explosive Push Ups Uneven Chin Ups: 7/7, 7/7 Tuck Jumps: 2, 2, 2 Assisted Pistol Squats: 10/10, 10/10 One Arm Hangs: 45sec each side Clutch Hangs: 1 second each side Calf Raises (straight legs, half ROM); 75, 75, 75, 75 I’m amazed how fast my chin ups have improved in one week. After...
by Skeering
Mon Nov 16, 2015 9:02 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Resistance Day Uneven Push Ups on Basketball: 13, 13 (both sides) Hanging Frog Raises: 11, 9 Fingertip push ups One arm hangs: 35sec both sides Man it feels good to do my first proper chest workout in 2 weeks. What feels the most affected is actually my rear delts, the demands for stabilization fro...
by Skeering
Fri Nov 13, 2015 11:42 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Let me Quote Al Kavadlo here... One of my favorite Buddhist quotes says, “Believe nothing, no matter where you read it, or who has said it, no matter if I have said it, unless it agrees with your own reason and your own experience.” I believe this to be some of the best advice ever given. There is n...
by Skeering
Thu Nov 12, 2015 4:59 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Eiji wrote:Keep your blinders on boys....Overtraining is a mistake? I think not!!!

Why so hostile? I've never insulted you or tried to convince you that you need to change. If we all have something which works for us then what's the problem exactly?
by Skeering
Thu Nov 12, 2015 4:44 am
Forum: Online Training Journals & Blogs
Topic: Fire Academy prep and food log
Replies: 124
Views: 43746

Re: Fire Academy prep and food log

Good luck in your Academy course! Will you still be posting after you've started?
by Skeering
Wed Nov 11, 2015 12:39 pm
Forum: Online Training Journals & Blogs
Topic: B987 - My training Log
Replies: 9
Views: 6923

Re: B987 - My training Log

Hey man! I am 28 and a dude lol... we have a lot in common. I turned plant based a few months ago and vegan around a month ago. My cholesterol went from 11.3 to 4 in a couple of weeks. (or 440-150 in American terms). My knee pain in my left leg also went away, which I believe was because of my uric ...
by Skeering
Wed Nov 11, 2015 8:37 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Resistance Day Slap Tuck Jumps: 2, 2, 2 Assisted Pistol Squats: 4 on Right, 5 on left Straight half Calf Raises: 65, 65, 65, 65 Horizontal Rows: 10, 6 Trifecta: 20 second hold on half twists (both sides) Really made great progress on squats. My squats look like this now… BTW I now know my left leg ...
by Skeering
Fri Nov 06, 2015 8:07 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Resistance Day Butt Kick Jumps: 2, 2, 2, 2 Assisted Pistol Squats (2 Chairs): 20, 20 (both sides) Trifecta and wrist conditioning exercises. I'll make squats harder next week and get rid of one chair. If my wrist feels good by Monday I'll resume normal training, otherwise I'll work around it with m...
by Skeering
Wed Nov 04, 2015 8:34 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Resistance Day Block Jumps: 1x6 Butt Kick Tuck Jumps: 2, 2, 2 Assisted Pistol Squats (with two chairs): 2 sets of 10 either side – Intermediate Standard Reached Calf Raises (straight with half ROM): 60x4 sets Flexibility Training Twists – Today I warmed up for ages and progressed further than ever ...
by Skeering
Mon Nov 02, 2015 11:33 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 29765

Re: Keto Calisthenics

Resistance Day
Clapping Push Ups: 3, 3
Uneven Push Ups: 10, 10 (intermediate standard Reached)
Butt Jumps: 3, 3
Hanging Frog Raises: 11, 7 (I need to rest more between sets and add in drop knee sets)
One Arm Hangs: 30sec (worse than last week, I think my wrists need some rest, and my bar a new grip)

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