Search found 3 matches
Search found 3 matches • Page 1 of 1
- Tue May 06, 2014 8:02 am
- Forum: Health & Nutrition Programs
- Topic: Nutrition guide for fat loss and muscle gain - Newbie HELP
- Replies: 7
- Views: 3194
Hi! I just recently did the 80/10/10 diet for a month and found I had a lot of issues with it. I am not sure whether I lost weight, I definitely got smaller but almost a little bony and then toned only my major muscle groups. I also found I got really light headed and would have to stop working out ...
Thank you! I decided yesterday to join a gym so I am definitely going to be spending some time there. I want to push myself and as far as weight training goes doing it at home can be difficult. For diet I am going to start incorporating more vegan burgers and things. I'll still be eating a lot of ra...
Hi! My name is Emily. I have been vegan for a little over a year and a half and absolutely love it. I found this website because I am typically raw vegan but some weekends I will eat vegan when I feel like I need a little more variety. However, I have toned a little bit and lost weight but I am havi...