Search found 12 matches

by ceokophael
Mon May 19, 2014 5:07 am
Forum: Health & Nutrition Programs
Topic: B12
Replies: 7
Views: 2171

Re: B12

Thank you for your replies. Cappy: It is true that in all the b12 reports they make, the people having deficiencies were having malabsorption problems. I think I'll take a supplement just in case. THe fish we eat is organic (I'm working in an organic shop) stevieB160: Yes nutritional yeast, I love t...
by ceokophael
Sun May 18, 2014 7:20 pm
Forum: Online Training Journals & Blogs
Topic: Portia's training diary 2012
Replies: 426
Views: 133862

Re: Portia's training diary 2012

I went through your log and loved it, your dedication, you seem to enjoy life.
Couldn't read everything in detail, but will definitely come here often because you are inspiring.
by ceokophael
Sun May 18, 2014 6:48 pm
Forum: Health & Nutrition Programs
Topic: Nutrition Question - Can I see what you typically eat?
Replies: 182
Views: 135238

Re: Nutrition Question - Can I see what you typically eat?

to mini forklift.
So you're eating three meals everyday (your salad looks tasty), do you have a post workout meal ?
by ceokophael
Sun May 18, 2014 3:43 pm
Forum: Health & Nutrition Programs
Topic: really need help
Replies: 15
Views: 3620

Re: really need help

à Hobbs
Alors ça c'est pas mal tiens!
:D Oui, ça fait presqu'un an que j'y habite et on compte y rester. On cherchais un endroit sympa pour vivre et je crois que nous l'avons trouvé.
Tu es Français ? Que fais-tu en Angleterre ?

FrenchFItnessGreen, oui . Oû habites-tu ?
by ceokophael
Sun May 18, 2014 9:50 am
Forum: Health & Nutrition Programs
Topic: B12
Replies: 7
Views: 2171

B12

Hello, I'd like to know if there is a post talking about B12 here and if not I'd like to ask some questions about it. My husband and I are still eating fish and organic eggs because I'am afraid of b12 deficiency. I'm also giving eggs and fish to my son about 3 to 4 times a week (sometimes everyday) ...
by ceokophael
Sun May 18, 2014 8:59 am
Forum: Health & Nutrition Programs
Topic: really need help
Replies: 15
Views: 3620

Re: really need help

Merci,

BOnjour à toi aussi
by ceokophael
Wed May 14, 2014 6:28 pm
Forum: General Fitness/Other Sports
Topic: Me Performing 200 Different Yoga Poses On YouTube...
Replies: 2
Views: 4492

Re: Me Performing 200 Different Yoga Poses On YouTube...

ho wow, this is so poetic . I loved it
by ceokophael
Wed May 14, 2014 4:38 pm
Forum: Health & Nutrition Programs
Topic: really need help
Replies: 15
Views: 3620

Re: really need help

Thank you for your help,

LIke you said, I didn't feel hungry for dinner too, but ate a small meal anyway because I didn't want to wake up in the middle of the night feeling hungry and wait for the morning to eat.

Ok, time to train now.

THank you again as this was really helpfull
by ceokophael
Tue May 13, 2014 4:15 pm
Forum: Health & Nutrition Programs
Topic: really need help
Replies: 15
Views: 3620

Re: really need help

Ok thank you for your advice. The quantities seem huge, but I can try to add more like you say . Yesterday I was so full with what I ate. By adding the morning snack and the post work out snack I felt more energized yesterday and today. Yesterday I had a post workout shake (2 tbsp sunflower seeds pr...
by ceokophael
Mon May 12, 2014 4:47 pm
Forum: Health & Nutrition Programs
Topic: really need help
Replies: 15
Views: 3620

Re: really need help

Hello, THank you for your reply My workouts last about 45 minutes and my goal right now is to put on some muscles to look less skinny. People are sure I don't eat much but I do eat good plates and usually with a lot of oil. (I usually follow zwow workouts and add some rounds more or some other stren...
by ceokophael
Sun May 11, 2014 9:19 am
Forum: Health & Nutrition Programs
Topic: really need help
Replies: 15
Views: 3620

really need help

Hello, I really need help with my diet, it's something completely new to me. I'm aware my food intake is too low also I'm not used to have 6 meals in a day. I'm a woman of 160 cm ( 5'3 ?) and about 47 kgs ( about 104 pounds ? ). I workout 3-4 times / week , right now is the best I can do, because of...
by ceokophael
Sun May 11, 2014 8:53 am
Forum: Introductions
Topic: ceokophael from Martinique
Replies: 1
Views: 1449

ceokophael from Martinique

Hello, (I'm sorry in advance for my english,I'm french) I'm not a vegan, nor vegetarian, although most of my meals are vegan because I'm less an less interested in meat and don't eat any dairy products. My husband's diet aswell as mine has changed over the years from meat to practically none. I've a...

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