Search found 13 matches

by Lady Subrosa
Tue Jan 20, 2015 10:23 am
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

A couple of days to log! Last Thursday Elliptical Trainer (I usually go for the Treadmill, but they were being worked on. Short on time, so just a quick warm up) 00:05:00 | moderate Dumbbell Lunges (Squat racks were all busy! Again, short on time, so tried some new stuff) 40 lb x 10 reps 40 lb x 10 ...
by Lady Subrosa
Wed Jan 14, 2015 11:18 am
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

Monday's Workout Running (treadmill, no HIIT today) 00:39:48 | 3 mi Leg Press Unloaded 10 reps (warm up, since it's been a while for me and this machine) 90 lb x 10 reps 90 lb x 10 reps 180 lb x 10 reps Lat Pulldown 20 lb x 10 reps 25 lb x 10 reps 25 lb x 10 reps Kneeling Push-Up 10 reps 10 reps 10 ...
by Lady Subrosa
Fri Jan 09, 2015 12:54 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

Running (treadmill, HIIT) 00:25:26 | 2 mi Barbell Squat 65 lb x 10 reps 105 lb x 5 reps 105 lb x 5 reps 105 lb x 5 reps Stiff-Legged Dumbbell Deadlift 60 lb x 6 reps 60 lb x 6 reps 70 lb x 6 reps (PR) Standing Dumbbell Shoulder Press 20 lb x 10 reps 20 lb x 10 reps 30 lb x 10 reps Dumbbell Bicep Cu...
by Lady Subrosa
Tue Jan 06, 2015 9:59 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

And I did it! about an hour and a half of Hatha yoga with a handful of vinyasas :)
by Lady Subrosa
Tue Jan 06, 2015 5:38 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

Yesterday's workout... Running (treadmill, mix of HIIT and jogging) 00:38:17 | 3 mi Barbell Squat 65 lb x 10 reps 85 lb x 10 reps 85 lb x 10 reps 85 lb x 10 reps Barbell Bench Press 35 lb x 1 reps 50 lb x 1 reps 50 lb x 1 reps 50 lb x 1 reps One-Arm Dumbbell Row 15 lb x 10 reps 15 lb x 10 reps 15 lb...
by Lady Subrosa
Sun Jan 04, 2015 10:57 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

I feel odd about mixing bodyweight/boot camp style fitness with my regular weight training because I never feel like I know what I'm doing. I worry that I don't do enough when I workout at home, but I probably just need to do a little more research. Some is better than nothing, right? I actually tot...
by Lady Subrosa
Fri Dec 19, 2014 4:00 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

Today!

Running (treadmill)
00:25:32 | 2 mi

Barbell Squat
35 lb x 10 reps
65 lb x 10 reps
95 lb x 10 reps
95 lb x 8 reps
105 lb x 5 reps (PR)

Dumbbell Lunges
30 lb x 10 rep
40 lb x 10 reps
40 lb x 10 reps (PR)

Standing Dumbbell Calf Raise
40 lb x 15 reps
40 lb x 15 reps
by Lady Subrosa
Thu Dec 18, 2014 2:28 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

I have been doing similar stuff in the past few months, going about 2 to 3 times a week. I have tried focusing on specific body parts per day in the past month, though. Tomorrow is Leg day. I want to go into the gym more frequently, but my schedule is kind of chaotic lately and not sure I can go in ...
by Lady Subrosa
Tue Dec 16, 2014 1:50 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Re: Lady Subrosa's Fitness Log!

Here is today's workout! A shorter run because I was running late. Running (treadmill) 00:25:53 | 2 mi Barbell Bench Press 35 lb x 10 reps 55 lb x 10 reps 55 lb x 10 reps 55 lb x 10 reps (PR) Barbell Deadlift 60 lb x 10 reps 60 lb x 10 reps (PR) Stiff-Legged Barbell Deadlift 60 lb x 10 reps (PR) Dum...
by Lady Subrosa
Mon Dec 15, 2014 5:29 pm
Forum: Online Training Journals & Blogs
Topic: Lady Subrosa's Fitness Log!
Replies: 11
Views: 7134

Lady Subrosa's Fitness Log!

I have been mostly logging into a notebook, but I discovered Fitocracy the other day and it might make it easier to keep track! Here was my workout yesterday. Next work out should be tomorrow morning! Arch Back Good Morning 40 lb x 10 reps 40 lb x 10 reps 40 lb x 10 reps (PR) Weighted Hyperextension...
by Lady Subrosa
Tue Aug 05, 2014 2:43 pm
Forum: Health & Nutrition Programs
Topic: Cheap lunches
Replies: 2
Views: 1888

Cheap lunches

Hey, So I am in the middle of a time where I need to save on money and time (lots of time spent commuting, freelancing), and while I can keep things cheap in terms of my gym (hooray, $10 a month plans and yoga passes), I am trying to make myself a lunch system so that I don't just eat out all of the...
by Lady Subrosa
Thu Jun 19, 2014 1:48 pm
Forum: Health & Nutrition Programs
Topic: Intermittent fasting
Replies: 177
Views: 51229

Re: Intermittent fasting

I am curious, too! *bump* I have been trying this for about a week. I've done two fasted workout sessions, but did not supplement with BCAA or EAA. Mostly because I'm just jumping into this and I'm not sure I want to spend $30 on the powder at Whole Foods yet. Weighing my options on Amazon Prime, bu...
by Lady Subrosa
Tue Jun 17, 2014 11:14 am
Forum: Introductions
Topic: 2.5 year vegan, wanting to improve fitness
Replies: 2
Views: 1667

2.5 year vegan, wanting to improve fitness

Hello, I have been vegetarian for about 10 years now and vegan for 2.5. Best decisions of my life! I'm a 5'4" 25-year-old lady hoping to lose fat, improve endurance, and get stronger. While I admire the pros who compete, I just want to look a little better and make sure I stay healthy for life....

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