Search found 19 matches

by Miloko
Thu Feb 05, 2015 5:52 pm
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

5th/2nd/15 Current Weight: 65.0KG Current Waist Size: 27 inches My body weight fluctuates between 63 and 66KG regularly, but my waist size is quite stable around the 27inch mark and has been for a few months. Goals: Weight: 60KG Waist Size: 26 inches or so. Be good to not be in-between sizes in wai...
by Miloko
Thu Feb 05, 2015 4:29 pm
Forum: Introductions
Topic: Hello!
Replies: 3
Views: 3268

Re: Hello!

Hello Karma! I just found your introduction on here after searching for 'ballet'. I'm a long time martial artist that has recently started putting a (somewhat ridiculous) amount of time and enthusiasm into picking up ballet at age 34. As a fellow ballet enthusiast, hello, hello! I don't know if you ...
by Miloko
Wed Jul 23, 2014 5:29 pm
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

23rd/7th/14 Weight : 64.9 Body fat : 29% Body measurements. Switching to inches. Waist: 29 inches Hips: 35.5 inches Thighs: (L) 21.5 inches (R) 21.5 inches Calfs: (L) 13.5 inches (R) 13.5 inches + 1 inch Bicep: (L) 11 inches (R) 11 inches Forearm: (L) 8 inches (R) 8 inches Chest: (under bust) 32 in...
by Miloko
Wed Jul 16, 2014 6:14 am
Forum: Health & Nutrition Programs
Topic: Nice write-up on athelete diets and rocking vegan style
Replies: 7
Views: 2879

Re: Nice write-up on athelete diets and rocking vegan style

One beer can set you back two weeks?! I might have to reconsider my Friday night alcoholic treat. Damn.
by Miloko
Wed Jul 16, 2014 6:10 am
Forum: Online Training Journals & Blogs
Topic: LiL' VeganMonstar
Replies: 6
Views: 5150

Re: LiL' VeganMonstar

I suffer a lot from fatigue, too. There are days when my body just says no. Your new eating plans sound like a good idea to keep energy levels up through the day. That's something I might have to try myself, since I've hit a real plateau in seeing results. I keep myself very flexible with what I aim...
by Miloko
Wed Jul 16, 2014 6:01 am
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

16th/7th/14 Weight : 63.0KG Body fat : 29% Friday was my pizza night, but I didn't do too badly with keeping to my goals. In the morning I did thirty minutes of HIIT and felt great after it. I was 226 calories over my daily goal after including some alcoholic lemonade with my meal. Saturday morning...
by Miloko
Fri Jul 11, 2014 8:45 am
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

11th/7th/14

Weight: 63.0KG
Body fat: 29%
by Miloko
Fri Jul 11, 2014 3:30 am
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

Wednesday's workout was a 45 minute HIIT routine to get in some heavy cardio. It focussed for the first half on working abdominal muscles to the max, but the whole workout put together was working total body. Wednesday night I had an evening out with some of my karate club and I ended up overeating ...
by Miloko
Tue Jul 08, 2014 6:50 pm
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

Monday's training was fifty minutes of various upper body weight training sets with 5KG in each hand. In the evening I got in some heavy cardio with two hours of karate. That was a tough combination. I kept to my daily calorie goal . Tuesday I took as a rest day after Monday's training caught up wit...
by Miloko
Tue Jul 08, 2014 6:31 pm
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

I use fitness blender workout routines, Gaia. They set them out in a tabata style, with repetitions. So you can get around an hour of HIIT with approx 10-15 seconds of active rest between intense activity (just go into boxer shuffle or march on the spot). It's good! Really pushes you.
by Miloko
Sun Jul 06, 2014 6:46 pm
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

A quick check in before this week's workout schedule comes together. Friday night was my vegan pizza night. It was a rest day, so my daily calorie goal was 1200 with no additional calories to play with from a workout. I ended up 1,945 calories over my goal . Saturday I clocked up sixty minutes of HI...
by Miloko
Wed Jul 02, 2014 7:27 am
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

2nd/7th/14 Weight : 62.8 Body fat : 29.5% Checking in here again today to keep track of activity and diet before I forget. I kept to my calorie goal again yesterday! Feeling good about that. So far today I've eaten fruit and nut muesli for breakfast. I really need to give myself more time in the mo...
by Miloko
Tue Jul 01, 2014 11:54 am
Forum: Introductions
Topic: Hello from Wales
Replies: 4
Views: 2073

Re: Hello from Wales

Hi Mrbear! Thanks for the welcome.
by Miloko
Tue Jul 01, 2014 11:43 am
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

Excellent! Lean and mean, to take on the undead. I'll be sure you get the coordinates to my barricaded compound when it all hits the fan.
by Miloko
Tue Jul 01, 2014 6:07 am
Forum: Online Training Journals & Blogs
Topic: Miloko's Fitness Journal
Replies: 15
Views: 13510

Re: Miloko's Fitness Journal

1st/7th/14 Weight: 63.1KG Body fat : 30% I've been so bad with food over the weekend. Friday: 853 calories over my daily goal . Mexican food for a dinner party, where I ate too many taco shells and drank too much wine. Saturday 2222 calories over my daily goal . Huge indian banquet Sunday was bette...

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