Search found 8 matches

by WeAreAllBrothers
Sat Aug 02, 2014 2:35 am
Forum: Powerlifting/Strongman
Topic: Weak hands and forearms - need guidance for grip strength
Replies: 10
Views: 7533

Re: Weak hands and forearms - need guidance for grip strengt

Have you considered that your problem might be in your tendons and ligaments and not exactly in your muscles?. After all you can produce as much force as your tendons let your muscles use. Connective tissue becomes stronger at a slower rate than muscle around ten times slower, maybe you stressed you...
by WeAreAllBrothers
Wed Jul 30, 2014 4:44 pm
Forum: Health & Nutrition Programs
Topic: Interesting anti Low carb blog.
Replies: 1
Views: 1159

Interesting anti Low carb blog.

Well, i just wanted to throw this in here as i know some of you might be interested in this stuff.

http://carbsanity.blogspot.com/

She is in a low carb diet herself but at the same time is very critical of the LC scene from a scientific standpoint.
by WeAreAllBrothers
Wed Jul 30, 2014 4:30 pm
Forum: Bodybuilding/Strength Training
Topic: Not gaining much muscle mass on bulk, but lots of fat
Replies: 7
Views: 2929

Re: Not gaining much muscle mass on bulk, but lots of fat

I haven't gotten a pull up bar yet, but I may in the future. I'm just trying to work with what I have currently, as I'm on a budget as well now. What exercises should I drop and what are more compounds I could add? The reason I did so much is because I can't really lift heavy for things like squats...
by WeAreAllBrothers
Wed Jul 30, 2014 12:50 am
Forum: Bodybuilding/Strength Training
Topic: Not gaining much muscle mass on bulk, but lots of fat
Replies: 7
Views: 2929

Re: Not gaining much muscle mass on bulk, but lots of fat

I think you are using way too much exercises in your workouts, i suggest you to drop most of your exercises as i think you may be over working some body parts and use compound exercises like bench press and squats, deadlifts. Separate your workouts a bit more to allow your body to heal and grow, i w...
by WeAreAllBrothers
Mon Jul 28, 2014 12:51 am
Forum: Health & Nutrition Programs
Topic: 17 y/o vegan needs to gain weight! Help
Replies: 4
Views: 1797

Re: 17 y/o vegan needs to gain weight! Help

Personally what has helped me to gain some weight is a daily shake since it's an easy way to consume calories, i use a nutritional supplement powder (i guess you could use a protein powder if you think you need it), 3 or 4 spoons of oats, some dark chocolate powder, 3 bananas and maybe other fruit l...
by WeAreAllBrothers
Sun Jul 27, 2014 3:06 am
Forum: Bodybuilding/Strength Training
Topic: Fat or weak muscle?
Replies: 8
Views: 3080

Re: Fat or weak muscle?

It could also be that that you have a anterior pelvic tilt which provokes your stomach to bulge out to the front of your body, since i adopted a proper posture with a posterior pelvic tilt my abdomen looks more flat and muscular even when i think my bf% remains the same. I think you are confused sin...
by WeAreAllBrothers
Tue Jul 08, 2014 2:13 am
Forum: Introductions
Topic: Hiii.
Replies: 4
Views: 1994

Re: Hiii.

TY guys, i'm into calisthenics mostly, i want to learn some nice and fun skills and gain some mass to not be the usual skinny vegan guy. My real name is Aaron btw.
by WeAreAllBrothers
Thu Jul 03, 2014 2:42 am
Forum: Introductions
Topic: Hiii.
Replies: 4
Views: 1994

Hiii.

New guy here.

I hope to have a nice time chatting with you guys and maybe make some friends if i can.

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