Search found 3 matches

by pogo
Mon Aug 04, 2014 4:45 pm
Forum: Bodybuilding/Strength Training
Topic: Is body recomp possible?
Replies: 2
Views: 2489

Re: Is body recomp possible?

Correct. If you're eating your maintenance calories, the calories eaten in place of burned calories will be used to build the muscle. Really the only way to recomp is eating maintenance while lifting weights and/or doing HIIT or LISS. I've been recomping for a few months now exactly like that, and I...
by pogo
Sun Aug 03, 2014 1:01 pm
Forum: Bodybuilding/Strength Training
Topic: Vegan Bodybuilding & Fitness Strength Table 2014
Replies: 35
Views: 19486

Re: Vegan Bodybuilding & Fitness Strength Table 2014

Female @ 57kg

Squat 75kg
Deadlift 134kg
Bench 48kg

Total 257kg
by pogo
Sun Aug 03, 2014 12:38 pm
Forum: Powerlifting/Strongman
Topic: What is your max Squat?
Replies: 16
Views: 11740

Re: What is your max Squat?

Last time I checked, I managed 3x5 at 165lbs. Aiming for 200 by October. I can do it ;)

Go to advanced search