Search found 212 matches

by tommybricks
Mon Oct 28, 2013 3:54 pm
Forum: General Fitness/Other Sports
Topic: Hip Mobility
Replies: 3
Views: 7316

Re: Hip Mobility

Thanks James, I'll add that to my routine.
by tommybricks
Thu Oct 17, 2013 8:37 pm
Forum: General Fitness/Other Sports
Topic: Hip Mobility
Replies: 3
Views: 7316

Hip Mobility

I'm interested in hearing any experience in improving hip mobility. Specifically, I'm preparing to attend a 10 day meditation retreat in a few months and I'd like to be able to sit comfortably in cross legged positions for ~30 minutes at a time.

Any advice or experience is appreciated. Thanks!
by tommybricks
Thu Aug 09, 2012 12:51 am
Forum: General Fitness/Other Sports
Topic: Wood Chopping.
Replies: 6
Views: 5982

Re: Wood Chopping.

I've gotten into sledgehammering for the sake of exercise in the past. I didn't have a tire or anything, so I just went out into the woods and wiled away on fallen trees. It was a good time. I was over my parent's house last weekend and noticed a huge pile of wood that needs to be chopped for their ...
by tommybricks
Wed Dec 28, 2011 5:40 am
Forum: Health & Nutrition Programs
Topic: Confession: I don't know how to eat.
Replies: 14
Views: 1495

Re: Confession: I don't know how to eat.

Super easy way to sprout: 1. Soak lentils in bowl overnight 2. Drain lentils in colander 3. Let sit in colander 4. Rinse in colander every few hours 5. Eat I've found that using a colander is the best way to sprout because you don't have to worry as much about beans not drying thoroughly. This is es...
by tommybricks
Mon Jun 22, 2009 11:18 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 22, 2009:

Roasted Potatoes
Mango Salsa
Tortilla Chips

NEPA: Bike 7.5 miles
by tommybricks
Mon Jun 22, 2009 11:17 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 21, 2009:

Watermelon
Pasta Salad
Cucumber and Tomato Salad
Soft Pretzel
Fudge
by tommybricks
Mon Jun 22, 2009 11:16 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 20, 2009:

Roasted Potatoes
Veggie Burgers
Mango Salsa
Tortilla Chips
Beets
by tommybricks
Mon Jun 22, 2009 11:16 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 19, 2009:

Pasta w/Tomato Sauce and Olives
Watermelon
Rice Protein and Bananas in Water
by tommybricks
Mon Jun 22, 2009 11:15 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 18, 2009:

Pasta w/Tomato Sauce and Olives
Rice Protein and Bananas in Water

Barbell Flatbench: 125lbs x 10, 9, 5

Barbell Bentover Rows: 135lbs x 10, 8, 7

Barbell Military Press: 60lbs x 10, 10, 10

Dumbbell Squat: 90/2 x 10, 10, 10
by tommybricks
Mon Jun 22, 2009 11:14 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 17, 2009:

Cheerios
Cucumbers
Watermelon
Vegetable Stir Fry w/Brown Rice
by tommybricks
Tue Jun 16, 2009 10:41 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 16, 2009:

Vegetable Soup
Dill Pickle
Rice Protein and Bananas in Water
Vegetable Stir Fry w/Brown Rice
Watermelon

Sledgehammer: 1 min on/1 min rest x 10 rounds
by tommybricks
Mon Jun 15, 2009 10:10 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 15, 2009:

Cheerios
Watermelon
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Rice Protein and Bananas in Water
Cliff Energy Bar
by tommybricks
Mon Jun 15, 2009 10:08 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 14, 2009:

Pasta w/Olives in Tomato Sauce
Bread w/Olive Oil
Tomatoes, Olives, and Cucumbers in Wheat Tortillas

Barbell Flatbench: 120lbs x 10, 10, 10

Barbell Bentover Rows: 135lbs x 10, 8, 4

Barbell Military Press: 65lbs x 10, 10, 10
by tommybricks
Sun Jun 14, 2009 1:53 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 13, 2009:

Rice Protein, Flax Seed and Bananas in Water
Vegetable Soup
Watermelon
Pasta w/Olives in Tomato Sauce
by tommybricks
Sun Jun 14, 2009 1:52 pm
Forum: Online Training Journals & Blogs
Topic: training and eating
Replies: 74
Views: 11376

Re: training and eating

June 12, 2009:

Rice Protein and Bananas in Water
Watermelon
Nectarine
Vegetable Soup

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