Search found 48 matches

by Shesfit
Tue Mar 01, 2016 10:53 am
Forum: Bodybuilding/Strength Training
Topic: Strength Training for Muscle
Replies: 58
Views: 54597

Re: Strength Training for Muscle

Thanks Daywalker for your leading post. Great detailed info! I'm ready for a change so I'm going to give your 2 Day total body workouts a try!
by Shesfit
Tue Mar 01, 2016 10:32 am
Forum: Health & Nutrition Programs
Topic: Omega 3 Oil
Replies: 10
Views: 5402

Re: Omega 3 Oil

Great info here... thanks!
Here is a new line of GMO-free, Vegan oil. Available in the States so not sure they are setup for International delivery.
http://www.thebodylabonline.com/#!nutritional-oil/ks6aj
by Shesfit
Wed Feb 03, 2016 12:41 am
Forum: Health & Nutrition Programs
Topic: Best Tasting Protein Supplement + first post intro
Replies: 4
Views: 2497

Re: Best Tasting Protein Supplement + first post intro

I love the Isagenix vegan (labeled as dairy-free berry) shake. It's clean, gluten free and the combination of pea, Chia and hemp protein is a great profile. It has 24 grams of protein and is a complete meal replacement.
by Shesfit
Wed Feb 03, 2016 12:36 am
Forum: Health & Nutrition Programs
Topic: Nitric oxide
Replies: 13
Views: 7962

Re: Nitric oxide

I've just started using a beet root juice NO supplement prior to workouts and for someone like me who hates cardio, I'm finding I have greater endurance and faster. 20 minutes of HIIT feels like 5 minutes!!
by Shesfit
Thu Oct 15, 2015 7:57 am
Forum: Health & Nutrition Programs
Topic: macros for losing weight?
Replies: 27
Views: 12900

Re: macros for losing weight?

Great advice, JMF! Thanks. :)
by Shesfit
Fri Mar 12, 2010 7:58 pm
Forum: Online Training Journals & Blogs
Topic: Octopussoir's '09-'10 BB'ing Competitions
Replies: 868
Views: 62870

Re: Octopussoir competes in 6 weeks eh..pics

WOW!! You look amazing! Great work!!!
by Shesfit
Fri Sep 14, 2007 10:12 am
Forum: General Discussion
Topic: Toronto Vegetarian Food Fair 2007
Replies: 27
Views: 3213

Pamela and Rob: Okay, so it wasn't just me being paranoid and thinking I scared the bejeebus out of Brendan ( although I admit to still being a VEGA-maniac! ). :twisted: I just imagined Brendan would have more of an outgoing presence with his high-profile persona with Vega. Anyway, he certainly is ...
by Shesfit
Tue Sep 11, 2007 2:00 pm
Forum: General Discussion
Topic: Toronto Vegetarian Food Fair 2007
Replies: 27
Views: 3213

Hi Everyone! Wow! Looked what I missed! I'm glad, Steej and Pamela, that you were able to meet up at the veggie event. I was at the veg fest earlier in the day then spent most of my time at CHFA show. I had a chance to meet Brendan at the Vega booth there. I'll post the photo of him with the Vega te...
by Shesfit
Thu Sep 06, 2007 9:37 am
Forum: Introductions
Topic: I found the mothership!
Replies: 36
Views: 4291

Ange??? From Marilu and SAF???

How are you, girl???
by Shesfit
Thu Sep 06, 2007 9:36 am
Forum: Introductions
Topic: I say hello
Replies: 15
Views: 1789

Hi and Welcome!

You have a wonderful physique and super flexibility! I am just getting back into yoga practice and striving for more release in the joints and muscles again.

Your yoga video will be quite inspiring! :D
by Shesfit
Wed Sep 05, 2007 2:15 pm
Forum: General Discussion
Topic: Toronto Vegetarian Food Fair 2007
Replies: 27
Views: 3213

HI Steve, I am going Saturday (have to work on Sunday) but will be attending the CHFA East show in the morning (at convention centre). I plan to be at the Veggie fest by 2 p.m so I don't miss Brendan's talk at 4 p.m. then hang out and mingle, eat, learn ... all good! If you also planning to go on th...
by Shesfit
Tue Sep 04, 2007 10:13 am
Forum: Health & Nutrition Programs
Topic: Raw Kale
Replies: 23
Views: 3742

I had fresh organic kale in my smoothie this morning!

I combined peaches, blueberries, watermelon with it. Very fine!

I will add it to my salad for dinner tonight. Thanks for all the suggestions.
:D
by Shesfit
Tue Sep 04, 2007 10:10 am
Forum: Health & Nutrition Programs
Topic: Gorilla since completing degree
Replies: 246
Views: 46574

Oh, those photos are dreamy! :wink: I had a fruit-fest at the market. The fresh figs, melons, peaches, apples, plums, blueberries, tomatoes ... I was in heaven! I am just so content now! Veganitaliana: Thanks for pointing out the passion fruit in the photos. I will look for some this week. I love pa...
by Shesfit
Sat Sep 01, 2007 6:47 am
Forum: Health & Nutrition Programs
Topic: Gorilla since completing degree
Replies: 246
Views: 46574

Education by Gorilla. You're making my head spin, man! It's all good. Hey, what is that luscious looking round fruit in the photo above the bananas? I'm off to the market in one hours ... fresh figs, peaches, blueberries, organic kale .... yumm. I will make me one lovely fruit bowl for lunch. Happy ...
by Shesfit
Fri Aug 31, 2007 5:29 pm
Forum: Online Training Journals & Blogs
Topic: Robert's Training Journal - A Tale of Yeah's and Buddy's
Replies: 1246
Views: 113615

You guys are so hardcore - I love it! I'll start a training journal probably in October.

Hey - LOVE THE NEW VEGA POSTER!!!!!!!!! That is strong & sexy! :D

Go to advanced search