Search found 536 matches

by phillipeb
Fri Jan 03, 2014 4:44 pm
Forum: Online Training Journals & Blogs
Topic: Phillipes new training diary
Replies: 3
Views: 3528

Re: Phillipes new training diary

Hey Dylan, Sorry I didnt see this until now, I have been away for the holidays. I go to planet fitness on Myrtle-Wycoff I have a blackcard membership though which allows me to bring a guest anytime I go. I made myself a promise that I wouldnt eat out or drink for the next month to kickstart my fitne...
by phillipeb
Mon Nov 25, 2013 4:23 pm
Forum: Online Training Journals & Blogs
Topic: Phillipes new training diary
Replies: 3
Views: 3528

Phillipes new training diary

I have come to the conclusion, by way of clothing not fitting, that i have gained a lot of weight. Not the bulky weight of weight lifting but the gnarled gristle of too much vegan pizza and beer. Towards this end I thought I would create this journal to track my 30 days of exercise before my 32nd bi...
by phillipeb
Thu Apr 19, 2012 6:40 pm
Forum: Bodybuilding/Strength Training
Topic: Trying to get into shape for real this time
Replies: 1
Views: 912

Trying to get into shape for real this time

Alright, so Ive always done weight loss challenges and workout challenges on this forum, but Ive gone for very specific goals of agility and overall ability to have great endurance for rock climbing. After coming home from what can only be described as steroids California this year i decided its tim...
by phillipeb
Mon Apr 09, 2012 1:14 pm
Forum: 12 Days of Vegan Bodybuilding & Fitness
Topic: New You for the New Year Essay Contest Winner(s)!
Replies: 10
Views: 7418

Re: New You for the New Year Essay Contest Winner(s)!

Congratulations everyone!!!


I would love a summer shapeup challenge even if its a no prize challenge. Its fun to compare plans with other people and see how you stand.
by phillipeb
Sun Nov 27, 2011 9:16 pm
Forum: Online Training Journals & Blogs
Topic: Training Blog and Accountability
Replies: 7
Views: 3538

Re: Training Blog and Accountability

well, when your already bulky from gnarled grisled fat its time to make a change. Thats where im at lol
by phillipeb
Sun Nov 27, 2011 4:44 pm
Forum: Online Training Journals & Blogs
Topic: Training Blog and Accountability
Replies: 7
Views: 3538

Re: Training Blog and Accountability

Petitpois: I've not really designed a meal plan as of yet, I'm just getting back into the basics then for super training mode in about a month. Robert: thanks buddy! Gaia: I'll start the blog at the beginning of this week. I am currently at the heaviest I've been in some time so it's perfect timing....
by phillipeb
Wed Nov 23, 2011 2:19 pm
Forum: Online Training Journals & Blogs
Topic: Training Blog and Accountability
Replies: 7
Views: 3538

Training Blog and Accountability

Ive flirted with fitness going back and forth on what i thought would be acceptable. Everything ranging from purely rock climbing, to body weight to lifting weights. Ive found a lot of great advice and shrugged off a lot of my preconceived notions on exercise. I am turning 30 and as a gift to myself...
by phillipeb
Wed Jul 27, 2011 11:51 pm
Forum: Online Training Journals & Blogs
Topic: Phils Introduction to Fitness!
Replies: 79
Views: 22232

Re: Phils Introduction to Fitness!

Alright so starting my get back in shape kick i have done cardio two times so far this week. Today was the first day i have been able to do the eliptical for 45 minutes solid without my meniscus hurting. So i think im back in business. Which kinda clears me for my 5 days a week routine im starting n...
by phillipeb
Mon Jul 25, 2011 9:01 pm
Forum: Online Training Journals & Blogs
Topic: Phils Introduction to Fitness!
Replies: 79
Views: 22232

Re: Phils Introduction to Fitness!

It has been some time since i have posted here. I got into a relationship, found myself super happy (still find myself super happy in love hahaha) however, i stopped climbing and working out regularly. Current stats that i know are that i am 178lbs about 8-10lbs of that is fat. I am starting a new 5...
by phillipeb
Mon Jul 25, 2011 9:01 pm
Forum: Online Training Journals & Blogs
Topic: Phils Introduction to Fitness!
Replies: 79
Views: 22232

Re: Phils Introduction to Fitness!

It has been some time since i have posted here. I got into a relationship, found myself super happy (still find myself super happy in love hahaha) however, i stopped climbing and working out regularly. Current stats that i know are that i am 178lbs about 8-10lbs of that is fat. I am starting a new 5...
by phillipeb
Thu Aug 26, 2010 4:08 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Phils Before and After Photos *New Old Fat Pics found. OMG!
Replies: 45
Views: 27558

Re: Phils Before and After Photos *New Old Fat Pics found.

dalls: GTFO if you dont like it.


Edit:

I actually like how i modified it a bit. haahah!
by phillipeb
Thu Aug 26, 2010 2:50 pm
Forum: Online Training Journals & Blogs
Topic: Phils Introduction to Fitness!
Replies: 79
Views: 22232

Re: Phils Introduction to Fitness!

Alright so its been over a year since ive updated this. I plan on keeping a journal.


Phil
by phillipeb
Thu Aug 26, 2010 2:35 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Phils Before and After Photos *New Old Fat Pics found. OMG!
Replies: 45
Views: 27558

Re: Phils Before and After Photos *New Old Fat Pics found.

here is a pic from feb 2008 http://img.photobucket.com/albums/v471/phillipeb/021808/Picture133.jpg and a pic from about a month ago or so. http://img.photobucket.com/albums/v471/phillipeb/Picture216.jpg So its been some time. I have stopped working out and then started. I have rock climbed a ton an...
by phillipeb
Sun Nov 22, 2009 1:30 am
Forum: General Discussion
Topic: First 10 people to reply get a FREE VeganProteins.com pack
Replies: 27
Views: 1918

Re: First 10 people to reply get a FREE VeganProteins.com pack

It was great meeting you Robert in Salt Lake City! i really appreciated the speech you gave at the thanksgiving fundraiser! I am in a transitory phase and the words you expressed has helped to redefined some of my goals. Good luck in LA, i use to live in San Diego, and it was the most great, terrify...
by phillipeb
Wed Oct 28, 2009 3:43 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Phils Before and After Photos *New Old Fat Pics found. OMG!
Replies: 45
Views: 27558

Re: Phils Before and After Photos *New Old Fat Pics found. OMG!

Its good to be back. I love this community. I still live in slc and i will be at vegan vacations with my roommate. She became a vegan after meeting me so this is her first vegan thanksgiving! (she was a vegetarian before) Maybe you me and crystal can get a workout in when your in town? P.s. congratu...

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