Search found 1569 matches

by John V
Wed Nov 29, 2017 8:47 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: pic after bulking
Replies: 53
Views: 27486

Re: pic after bulking

Keep up the good work young man
by John V
Wed Nov 29, 2017 8:44 pm
Forum: Online Training Journals & Blogs
Topic: My Workout Gym
Replies: 5
Views: 230

Re: My Workout Gym

Seems like we’re some of the only people still active on this forum. Stay forever young.
by John V
Wed Nov 29, 2017 8:11 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped a day
Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
Incline bench DB chest press
50sx11,7,5
EZ barbell curls
70x12,12,8
Icarian seated over head press
80x8,7,6
Lat pull down
120x8x3
by John V
Mon Nov 27, 2017 2:49 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
HS leg press
450x12, 540x12x2
HS hack squats
330x12, 420x12x2
Trap bar dead lift
215x12,8 (left middle finger strain)
Tbar squats
135x8x2
Icarian calf raises
125x12
by John V
Sun Nov 26, 2017 1:49 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped 5 Days

Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
HS bench chest press
160x12x2, 180x2,3
HS seated 2 hand curls
50x12,55x8,60x8,65x4
Cable cross chest
110x8x2
Icarian seated over head press
80x7x2
by John V
Mon Nov 20, 2017 7:39 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Treadmill 10 minutes
.5@4mph,9@5.2,.5@3.5
Trap bar squats
195x12, 215x12x2
HS hack squats
330x12x2, 380x12
Tbar squats
115x12, 125x12x2
Icarian leg press
360x12, 450x12x2
by John V
Sun Nov 19, 2017 12:01 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped 5 days
Treadmill 10 minutes
.5@4,9@5.1,.5@3.5
Incline DB bench chest press
50sx8/8/5
DB curls/reverse
30sx12,12,8
Cable cross chest
110x8x2
Icarian seated over head press
80x7x2
Seated lat pull down
110x12x2
by John V
Mon Nov 13, 2017 2:38 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped 2 days
Trap bar dead lift
145x12,165x12,185x12
Tbar squats
115x12x3
HS hack squats
330x12x2, 420x12
Seated calf raises
105x12x3
BB squats
135x12x3
HS leg press
360x12, 450x12
by John V
Fri Nov 10, 2017 7:13 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped 2 days

Treadmill
10 minutes
.5@4mph, 5.5@5.3, 3.5@5, .5@3.5
HS bench chest press
140x12, 160x8, 170x6
Icarian seated over head press
80x4, 70x5,3
EZ barbell curls
60x12x2, 70x8
Lat pull down
110x12,8,8
by John V
Tue Nov 07, 2017 6:35 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped a month
Gained 4 lbs to 216

Treadmill 10 mins, 9@5mph
Tbar squats
125x12x3
HS hack squats
310x12x3
BB dead lifts
180x8x3
HS leg press
450x12x3
by John V
Fri Oct 06, 2017 7:09 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Down about 15 pounds after 3 months calorie and fat restrictions Skipped 2 days Treadmill 10 minutes 1@4mph, 8.5@5.5, .5@3.5 HS bench 160x8, 180x6, 190x3 Strive incline bench chest press 130x8, 135x8, 140x7 Cable cross chest 120x8x2 Decline bench DB skull crushers/decline bench DB chest press 30sx11...
by John V
Tue Oct 03, 2017 7:37 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped a day
Treadmill
10 minutes
1@4mph, 8.5@5.4, .5@3.5
HS seated preacher curls/dumbbell curls 50x12/30sx12, 55x12/30sx12, 60x8/30sx8
Cable cross alternating biceps
50x24, 60x16
BB reverse grip curls
50x12x2
Icarian seated over head press
80x12x2
by John V
Sun Oct 01, 2017 1:36 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped 5 days Saturday Treadmill 10 minutes 1@4mph, 8.5@5.4, .5@3.5 HS bench chest press 180x7,6,4, 200x2 Cable cross chest 110x12x2 HS seated decline bench press 150x12, 160x9,8 ONLY 8 DAYS IN September Today Treadmill 10 minutes 1@4mph, 8.5@5.4, .5@3.5 HS leg press 450x12x2, 500x12x2 HS hack squa...
by John V
Sun Sep 24, 2017 12:09 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped 3 days Friday Treadmill 10 minutes 1@4mph, 8.5@5.3, 30 seconds @3.5 Decline bench DB skull crushers/decline/DB chest press 30sx11/12x2 BB reverse grip curls 50x12x2 HS seated preacher curls 60x12, 70x5 Icarian seated over head press 80x12,9 Lat pull down 110x12, 120x12 Cable cross alternatin...
by John V
Mon Sep 18, 2017 11:13 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1276
Views: 261258

Re: a new start

Skipped 2 days
Treadmill
10 minutes 1@4mph, 8.5@5.2, 30 seconds @3.5
HS bench chest press
140x12, 160x9, 180x6, 190x2
Incline bench DB bench chest press
50sx5x4
Decline bench DB skull crushers/chest press
30sx8x4

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