Search found 1564 matches

by John V
Mon Nov 20, 2017 7:39 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Treadmill 10 minutes
.5@4mph,9@5.2,.5@3.5
Trap bar squats
195x12, 215x12x2
HS hack squats
330x12x2, 380x12
Tbar squats
115x12, 125x12x2
Icarian leg press
360x12, 450x12x2
by John V
Sun Nov 19, 2017 12:01 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped 5 days
Treadmill 10 minutes
.5@4,9@5.1,.5@3.5
Incline DB bench chest press
50sx8/8/5
DB curls/reverse
30sx12,12,8
Cable cross chest
110x8x2
Icarian seated over head press
80x7x2
Seated lat pull down
110x12x2
by John V
Mon Nov 13, 2017 2:38 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped 2 days
Trap bar dead lift
145x12,165x12,185x12
Tbar squats
115x12x3
HS hack squats
330x12x2, 420x12
Seated calf raises
105x12x3
BB squats
135x12x3
HS leg press
360x12, 450x12
by John V
Fri Nov 10, 2017 7:13 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped 2 days

Treadmill
10 minutes
.5@4mph, 5.5@5.3, 3.5@5, .5@3.5
HS bench chest press
140x12, 160x8, 170x6
Icarian seated over head press
80x4, 70x5,3
EZ barbell curls
60x12x2, 70x8
Lat pull down
110x12,8,8
by John V
Tue Nov 07, 2017 6:35 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped a month
Gained 4 lbs to 216

Treadmill 10 mins, 9@5mph
Tbar squats
125x12x3
HS hack squats
310x12x3
BB dead lifts
180x8x3
HS leg press
450x12x3
by John V
Fri Oct 06, 2017 7:09 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Down about 15 pounds after 3 months calorie and fat restrictions Skipped 2 days Treadmill 10 minutes 1@4mph, 8.5@5.5, .5@3.5 HS bench 160x8, 180x6, 190x3 Strive incline bench chest press 130x8, 135x8, 140x7 Cable cross chest 120x8x2 Decline bench DB skull crushers/decline bench DB chest press 30sx11...
by John V
Tue Oct 03, 2017 7:37 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped a day
Treadmill
10 minutes
1@4mph, 8.5@5.4, .5@3.5
HS seated preacher curls/dumbbell curls 50x12/30sx12, 55x12/30sx12, 60x8/30sx8
Cable cross alternating biceps
50x24, 60x16
BB reverse grip curls
50x12x2
Icarian seated over head press
80x12x2
by John V
Sun Oct 01, 2017 1:36 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped 5 days Saturday Treadmill 10 minutes 1@4mph, 8.5@5.4, .5@3.5 HS bench chest press 180x7,6,4, 200x2 Cable cross chest 110x12x2 HS seated decline bench press 150x12, 160x9,8 ONLY 8 DAYS IN September Today Treadmill 10 minutes 1@4mph, 8.5@5.4, .5@3.5 HS leg press 450x12x2, 500x12x2 HS hack squa...
by John V
Sun Sep 24, 2017 12:09 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped 3 days Friday Treadmill 10 minutes 1@4mph, 8.5@5.3, 30 seconds @3.5 Decline bench DB skull crushers/decline/DB chest press 30sx11/12x2 BB reverse grip curls 50x12x2 HS seated preacher curls 60x12, 70x5 Icarian seated over head press 80x12,9 Lat pull down 110x12, 120x12 Cable cross alternatin...
by John V
Mon Sep 18, 2017 11:13 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped 2 days
Treadmill
10 minutes 1@4mph, 8.5@5.2, 30 seconds @3.5
HS bench chest press
140x12, 160x9, 180x6, 190x2
Incline bench DB bench chest press
50sx5x4
Decline bench DB skull crushers/chest press
30sx8x4
by John V
Fri Sep 15, 2017 7:58 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped 3 days
Treadmill
10 minutes, 1@4mph, 8.5@5.2mph, .5@3.5mph
HS leg press
360x12, 450x12, 540x12x2
HS hack squats
330x12, 400x12x3
Tbar front squats
115x12, 140x12x2, 115x12
by John V
Mon Sep 11, 2017 2:52 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped a week!

Treadmill
10 minutes
1@4mph 8@5.2 mph 1@3.5 mph
EZ barbell curls
70x12x2, 80x8
Cable cross alternating biceps curls
50x12, 60x8
BB reverse grip curls
50x12x2
Seated Icarian overhead press
80x10,9
Lat pull down
110x12,120x8
by John V
Mon Sep 04, 2017 1:17 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped Saturday

Treadmill
10 minutes
4mph 1 minutes 5.2 8.5 minutes 3.5 30 seconds
HS bench chest press
160x8, 180x8, 190x3
HS seated decline bench press
140x12, 160x12, 170x5
Strive incline bench chest press
130x6x2,135x4
Lat pull down
110x12, 120x8,6
by John V
Fri Sep 01, 2017 7:57 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

11 days in August

Treadmill
10 minutes
2 minutes 4mph 7.5 minutes 5.2mph 30 seconds 3.5 mph
Tbar front squats
125x12x2, 135x12
HS hack squats
240x12, 330x12
HS leg press
450x12x3
BB front squats
95x8, 105x8
Step up high with 100lbs of Kettles
8x2
by John V
Wed Aug 30, 2017 7:14 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1273
Views: 256066

Re: a new start

Skipped a day
Treadmill
90 seconds 4mph, 7.5 minutes 5.2 mph, 1 minute 3.5
HS seated preacher curls/DB preacher curls
50x12/30sx12, 55x12/30sx8, 60x7/30sx7, 65x5/30sx5
Cable cross alternating biceps
50x12,60x8
Lat pull down
110x8,120x8

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