Search found 1591 matches

by John V
Mon Mar 26, 2018 11:00 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Yesterday

Treadmill 10 minutes
3@5.6, 7@4.5 HR 150 bpm

Trap bar dead lift
235x12,12,8
HS hack squats
420x12x3
HS leg press
540x12,8,8
HS leg curls
40x12,8,8
by John V
Fri Mar 16, 2018 5:44 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped 3 days

Treadmill 10 minutes
9.5@5.6
Trap bar dead lift
235x12, 285x4x2
HS leg press
450x12, 540x12x2
HS hack squats
330x12x2, 420x12
HS leg curls
50x8x2
by John V
Mon Mar 12, 2018 3:20 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Treadmill 10 minutes
9.5@5.6

HS bench press
180x7,5 190x4, 200x2
HS preacher curls/DB preacher curls
50x12/30sx12, 55x12/30sx12, 60x8/30sx12
Lat pull down
110x12, 120x10,8
Icarian seated overhead press
70x10, 80x7,6
by John V
Sun Mar 11, 2018 2:39 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped 3 days

Treadmill 10 minutes
9.5@5.6
Trap bar dead lift
235x12x2, 255x8
HS leg press
450x12, 540x8x2
HS hack squats
330x12, 420x8x2
HS Leg curls
50x8x3
by John V
Wed Mar 07, 2018 9:15 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped a week Treadmill 10 minutes 9.5@5.6 Trap bar dead lift 235x8x3 HS hack squats 330x12x3 HS leg press 450x12, 540x8 Skipped 2 days Today Treadmill 10 minutes Jog/Walk/inclines HS bench press 180x6/5, 190x4 HS decline bench chest press 160x9/8, 170x6 Icarian incline bench chest press 135x4,8,6 ...
by John V
Sun Feb 25, 2018 3:27 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped a day

Treadmill 10 minutes
9.5@5.6
HS bench press
180x7, 190x5, 200x3, 210x1
HS preacher curls/DB preacher curls
60x12/30sx12, 70x7/30sx12
Icarian overhead press
80x12, 90x7
Lat pull down
120x8x2
Cable cross chest
110x12x2
by John V
Fri Feb 23, 2018 7:09 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Monday Treadmill 10 minutes 9.5@5.5 HS seated curls/ DB preacher curls 50x12/25sx12, 55x12/25sx12, 60x6/25sx8, 65x6/25sx1 HS bench press 180x5, 190x3, 200x2, 210xfail Lat pull down 110x12,120x8 Today Treadmill 10 minutes, 9.5@5.5 Trap bar dead lift 235x12x2 HS hack squats 330x12, 380x12 HS leg press...
by John V
Mon Feb 19, 2018 8:31 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Friday the 16th Skipped 4 days Treadmill 10 minutes 9.5@5.5 HS seated curls/ DB preacher curls 50x12/25sx12, 55x12/25sx12, 60x6/25sx8, 65x6/25sx1 HS bench press 180x5, 190x3, 200x2, 210xfail Lat pull down 110x12,120x8 Today Treadmill 10 minutes 9.5@5.5 Trap bar dead lift 235x8x2, 255x8 HS leg press ...
by John V
Sun Feb 11, 2018 12:38 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped 3 days Treadmill 10 minutes 9.5@5.5 HS seated curls/DB preacher curl 50x12/30sx12, 55x11/30sx8, 60x8/30sx6 Lat pull down 110x12, 120x8x2 BB reverse grip curls 50x12x3 Monday 2/12 Treadmill 10 minutes 9.5@5.5 Trap bar dead lift 235x8x2, 255x8 HS leg press 540x8x3 HS hack squats 420x8,8,12 HS ...
by John V
Wed Feb 07, 2018 7:17 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped 2 days Monday Treadmill 10 minutes 9.5@5.5 HS bench press 180x8,4,4 HS decline bench 160x9,6,6 Icarian incline bench press 130x12,140x8,150x8 Icarian seated press 80x4,70x4,60x6 Today Treadmill 10 minutes 9.5@5.5 Trap bar dead lift 235x8x3 HS hack squats 420x8x3 HS leg press 450x8x3 HS leg c...
by John V
Fri Feb 02, 2018 9:28 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

9 gym days in January

Skipped 3 days

Treadmill 10 minutes
9.5@5.5
Trap bar dead lift
215x12, 225x12, 235x12
HS leg press
450x12, 540x12x2
HS hack squats
330x12, 420x12x2
Icarian seated calf raises
135x12, 170x12x2
by John V
Mon Jan 29, 2018 1:44 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Treadmill
10 minutes
9.5@5.4

Trap bar dead lift
195x12, 215x12, 235x12

HS leg press
450x12, 540x12x2

HS hack squats
420x12x3

Icarian seated calf raises
135x12, 180x12x2

Decline ab rows
30
by John V
Sun Jan 28, 2018 2:00 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped 6 days

Treadmill 10 minutes
9.5@5.4

Incline bench DB chest press
45sx12,8,6

Decline DB skull crushers/decline DB bench press
25sx12/12,10/10,8/8

DB curls w/reverse curl
30sx8x3
by John V
Mon Jan 22, 2018 4:46 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped a day

Skipped a day

Treadmill 10 minutes
9.5@9.4
Tbar front squats
135x12x2
HS leg press
450x12x2
HS hack squats
420x12x2
Seated Icarian calf raises
135x12x2
Trap bar dead lift
195x12x2
by John V
Mon Jan 22, 2018 10:24 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1298
Views: 280761

Re: a new start

Skipped 4 days with heavy warehouse work

Saturday

Treadmill 5 minutes
4.5@5.5
HS bench press
180x7, 200x3, 210x1
Lat pull down
110x12, 120x12, 130x8
HS seated curls/DB preacher curls
50x12/30sx12, 60x8/30sx12, 65x7/30sx7
Cable cross chest
110x12

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