Search found 1576 matches

by John V
Mon Jan 15, 2018 2:43 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped 2 days Saturday Treadmill 10 minutes 9.5@5.3 HS bench press 180x7, 190x3x2 HS decline bench press 160x9, 170x6,5 BB reverse grip curls 50x12x2 EZ bar curls 70x12,8 Lat pull down 110x8x20 Skipped 1 day Treadmill 10 minutes 9.5@5.3 Trap bar dead lift 215x12, 225x12 HS leg press 450x12, 540x12 ...
by John V
Wed Jan 10, 2018 9:13 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped a day

Treadmill 10 minutes
9.5@5.3
Tbar front squats
115x12, 140x113,12
HS leg press
450x12, 500x12x2
HS hack squats
420x12x2, 470x12
Icarian calf raises
135x12x3
by John V
Mon Jan 08, 2018 1:42 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Treadmill 10 minutes
9@5.3
HS bench press
180x7, 190x4, 195x3, 200x2ish
Decline bench db skull crushers/decline db bench press
30sx8/8/7
Lat pull down
110x12, 120x7
Icarian seated overhead press
80x7,4
HS seated curls
50x12, 55x5
by John V
Sun Jan 07, 2018 12:38 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped 2 weeks
Treadmill 10 minutes
5.3 mph 9.5 minutes 3.5 cool down
Trap bar dead lift
195x12x2, 215x12x2
HS hack squats
330x12, 420x12x3
HS leg press
450x12x4
by John V
Sun Dec 24, 2017 1:26 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped 5 days

Treadmill 10 minutes
Alternating 3.5 and 5.3 mph

HS bench press
180x8, 200x4, 210x2
HS seated decline chest press
160x12, 180x8, 200x6
Incline DB bench chest press
50sx2x2
HS seated curls
60x12, 70x4
Icarian seated over head press
80x8,5
by John V
Mon Dec 18, 2017 2:31 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Treadmill 10 minutes
9.5@5.1, .5@3.5
HS hack squats
330x12, 420x12x2
HS leg press
450x12, 540x12x2
Tbar squats
125x12, 135x12x2
Icarian seated calf raises
125x12x3
by John V
Sun Dec 17, 2017 1:20 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped 16 days
Treadmill 10 minutes
9.5@5,.5@3.5

HS bench press
160x8x2, 180x4, 190x4, 200x1
HS seated curls
50x12,55x12,60x6,65x5
BB reverse grip curls
50x12x3
by John V
Wed Nov 29, 2017 8:47 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: pic after bulking
Replies: 53
Views: 28290

Re: pic after bulking

Keep up the good work young man
by John V
Wed Nov 29, 2017 8:44 pm
Forum: Online Training Journals & Blogs
Topic: My Workout Gym
Replies: 5
Views: 426

Re: My Workout Gym

Seems like we’re some of the only people still active on this forum. Stay forever young.
by John V
Wed Nov 29, 2017 8:11 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped a day
Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
Incline bench DB chest press
50sx11,7,5
EZ barbell curls
70x12,12,8
Icarian seated over head press
80x8,7,6
Lat pull down
120x8x3
by John V
Mon Nov 27, 2017 2:49 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
HS leg press
450x12, 540x12x2
HS hack squats
330x12, 420x12x2
Trap bar dead lift
215x12,8 (left middle finger strain)
Tbar squats
135x8x2
Icarian calf raises
125x12
by John V
Sun Nov 26, 2017 1:49 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped 5 Days

Treadmill 10 minutes
.5@4,9@5.2,.5@3.5
HS bench chest press
160x12x2, 180x2,3
HS seated 2 hand curls
50x12,55x8,60x8,65x4
Cable cross chest
110x8x2
Icarian seated over head press
80x7x2
by John V
Mon Nov 20, 2017 7:39 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Treadmill 10 minutes
.5@4mph,9@5.2,.5@3.5
Trap bar squats
195x12, 215x12x2
HS hack squats
330x12x2, 380x12
Tbar squats
115x12, 125x12x2
Icarian leg press
360x12, 450x12x2
by John V
Sun Nov 19, 2017 12:01 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped 5 days
Treadmill 10 minutes
.5@4,9@5.1,.5@3.5
Incline DB bench chest press
50sx8/8/5
DB curls/reverse
30sx12,12,8
Cable cross chest
110x8x2
Icarian seated over head press
80x7x2
Seated lat pull down
110x12x2
by John V
Mon Nov 13, 2017 2:38 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1283
Views: 267920

Re: a new start

Skipped 2 days
Trap bar dead lift
145x12,165x12,185x12
Tbar squats
115x12x3
HS hack squats
330x12x2, 420x12
Seated calf raises
105x12x3
BB squats
135x12x3
HS leg press
360x12, 450x12

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