Search found 1618 matches

by John V
Mon Aug 13, 2018 2:40 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Rested a day
Recumbent bike
10 minutes @L8@80rpm
Icarian seated overhead press
80x12,9,6
HS bench chest press
180x2,4,4
HS seated preacher curls/DB preacher curls
50x12,30sx12, 55x8,30sx8, 60x8/30sx8
HS decline bench press
140x12,160x8, 170x8
Rowing 5 minutes
Decline abs bench leg extensions 25x2
by John V
Sat Aug 11, 2018 6:03 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Skip 3 days

Recumbent bike
10 minutes @80rpmL8

Trap bar dead lift
195x12, 205x12, 225x8, 235x8
HS leg press
450x12, 500x12, 550x8, 600x8
HS hack squats
420x12, 470x8x2
by John V
Tue Aug 07, 2018 1:48 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Rested 1 day

Recumbent bike 10 minutes L8@80rpm
HS bench chest press
180x5, 185x4,190x3, 195x3
HS seated preacher curls/DB preacher curls 50x12/30sx12, 55x11/30sx12, 60x8/30sx8
Lat pull down
120x12,8,8
Cable cross chest
120x3x2
Treadmill 5 minutes L4@4mph
by John V
Sun Aug 05, 2018 9:57 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Skipped 3 days

Recumbent bike
10 minutes L7 80rpm
HS leg press
450x12x3
HS hack squats
420x8x3
HS calf raises
135x12, 170x12x2
HS leg curls
50x12x3
Treadmill 10 minutes L4@4mph
by John V
Sun Aug 05, 2018 9:55 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

12 gym days in July Skipped 2 days Wednesday Rowing 5 minutes 80 watts Recumbent bike 5 minutes 80 rpm L7 Decline DB skull crushers/ decline DB bench press 30sx12/12x2 Icarian seated overhead press 80x9x2 Strive incline bench chest press 130x8,11 Lat pull down 120x12x2 Cable cross alternating biceps...
by John V
Sun Jul 29, 2018 12:02 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Today
Turned 59 yesterday

Rowing 5 minutes
Recumbent bike 5 minutes @L7@8rpm
Tbar squats
135x12, 145x12x2
HS hack squats
255x12x3
HS leg press
360x12, 450x12
Icarian seated calf raises
135x12
HS leg curls
50x12x2
by John V
Fri Jul 27, 2018 8:00 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Precor recumbent bike
10 mins 80 rpm L9-7
HS bench chest press
180x6,4,3
Lat pull down
120x12, 130x8x2
EZ barbell curls
60x12x2, 170x5
cable cross chest
110x8x2
by John V
Thu Jul 26, 2018 9:52 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Rested 2 days

Rowing 5 mins
Treadmill 5 minutes 4mph L4
HS leg press
450x12x3
HS hack squats
330x12x3
Deadlifts
205x8,8,4
Icarian seated calf raises
135x12x3
by John V
Mon Jul 23, 2018 7:52 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Precor decline bike 10 mins L9-6 80rpm
HS bench chest press
140x12, 160x6, 170x3, 175x3, 180x2
HS preacher curls/DB preacher curls 45x12/30sx12, 50x12/30sx12, 55x12/30sx12, 60x7/30sx7
BB reverse grip curls
50x12x3
Lat pull down
120x8x2
Icarian seated overhead press
70x8x2
by John V
Sun Jul 22, 2018 4:39 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Skipped 5 days
Treadmill 10min@4mphL4
Tbar front squats
135x12x3
HS hack squats
330x12x12
HS leg curls
50x12x3
Icarian seated calf raises
135x12x3
HS leg press
360x12x3
by John V
Mon Jul 16, 2018 2:15 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Treadmill
9.5@5.4,.5@3.5
Decline bench DB scull-crushers/decline DB bench chest press
30sx9/9,9/9,6/6
Icarian seated overhead press
70x8x3
HS bench chest press
160x3x3
Lat pull down
110x12x3
by John V
Sun Jul 15, 2018 1:35 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Skipped a day

Treadmill 10 minutes 9.5@4mphL4, .5@3.5L1
Tbar squats
135x12x3
HS leg curls
60x8,8,6
HS leg press
450x12x3
HS hack squats
420x8x3
by John V
Fri Jul 13, 2018 9:07 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Treadmill 9.5 minutes @5.4 .5@3.5 cool down
HS
HS seated preacher curls/DB curls
45x12/30sx12, 55x1230sx12, 60x830sx8
BB reverse grip curls
50x12, 60x8x2
Icarian seated chest press
80x12, 90x6,6
by John V
Thu Jul 12, 2018 10:56 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

Treadmill 9.5 minutes @5.3, .5 minute @3.5 cooldown
Squats
95x12, 105x12, 115x12
Deadlifts
205x8,4
HS leg press
450x8x2
by John V
Thu Jul 12, 2018 10:49 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1320
Views: 294053

Re: a new start

:D

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