Search found 1584 matches

by John V
Mon Feb 19, 2018 8:31 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 4 days

Treadmill 10 minutes
9.5@5.5
HS seated curls/ DB preacher curls
50x12/25sx12, 55x12/25sx12,
60x6/25sx8, 65x6/25sx1
HS bench press
180x5, 190x3, 200x2, 210xfail
Lat pull down
110x12,120x8
by John V
Sun Feb 11, 2018 12:38 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 3 days

Treadmill 10 minutes
9.5@5.5
HS seated curls/DB preacher curl
50x12/30sx12, 55x11/30sx8, 60x8/30sx6
Lat pull down
110x12, 120x8x2
BB reverse grip curls 50x12x3
by John V
Wed Feb 07, 2018 7:17 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 2 days Monday Treadmill 10 minutes 9.5@5.5 HS bench press 180x8,4,4 HS decline bench 160x9,6,6 Icarian incline bench press 130x12,140x8,150x8 Icarian seated press 80x4,70x4,60x6 Today Treadmill 10 minutes 9.5@5.5 Trap bar dead lift 235x8x3 HS hack squats 420x8x3 HS leg press 450x8x3 HS leg c...
by John V
Fri Feb 02, 2018 9:28 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

9 gym days in January

Skipped 3 days

Treadmill 10 minutes
9.5@5.5
Trap bar dead lift
215x12, 225x12, 235x12
HS leg press
450x12, 540x12x2
HS hack squats
330x12, 420x12x2
Icarian seated calf raises
135x12, 170x12x2
by John V
Mon Jan 29, 2018 1:44 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Treadmill
10 minutes
9.5@5.4

Trap bar dead lift
195x12, 215x12, 235x12

HS leg press
450x12, 540x12x2

HS hack squats
420x12x3

Icarian seated calf raises
135x12, 180x12x2

Decline ab rows
30
by John V
Sun Jan 28, 2018 2:00 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 6 days

Treadmill 10 minutes
9.5@5.4

Incline bench DB chest press
45sx12,8,6

Decline DB skull crushers/decline DB bench press
25sx12/12,10/10,8/8

DB curls w/reverse curl
30sx8x3
by John V
Mon Jan 22, 2018 4:46 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped a day

Skipped a day

Treadmill 10 minutes
9.5@9.4
Tbar front squats
135x12x2
HS leg press
450x12x2
HS hack squats
420x12x2
Seated Icarian calf raises
135x12x2
Trap bar dead lift
195x12x2
by John V
Mon Jan 22, 2018 10:24 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 4 days with heavy warehouse work

Saturday

Treadmill 5 minutes
4.5@5.5
HS bench press
180x7, 200x3, 210x1
Lat pull down
110x12, 120x12, 130x8
HS seated curls/DB preacher curls
50x12/30sx12, 60x8/30sx12, 65x7/30sx7
Cable cross chest
110x12
by John V
Mon Jan 15, 2018 2:43 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 2 days Saturday Treadmill 10 minutes 9.5@5.3 HS bench press 180x7, 190x3x2 HS decline bench press 160x9, 170x6,5 BB reverse grip curls 50x12x2 EZ bar curls 70x12,8 Lat pull down 110x8x20 Skipped 1 day Treadmill 10 minutes 9.5@5.3 Trap bar dead lift 215x12, 225x12 HS leg press 450x12, 540x12 ...
by John V
Wed Jan 10, 2018 9:13 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped a day

Treadmill 10 minutes
9.5@5.3
Tbar front squats
115x12, 140x113,12
HS leg press
450x12, 500x12x2
HS hack squats
420x12x2, 470x12
Icarian calf raises
135x12x3
by John V
Mon Jan 08, 2018 1:42 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Treadmill 10 minutes
9@5.3
HS bench press
180x7, 190x4, 195x3, 200x2ish
Decline bench db skull crushers/decline db bench press
30sx8/8/7
Lat pull down
110x12, 120x7
Icarian seated overhead press
80x7,4
HS seated curls
50x12, 55x5
by John V
Sun Jan 07, 2018 12:38 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 2 weeks
Treadmill 10 minutes
5.3 mph 9.5 minutes 3.5 cool down
Trap bar dead lift
195x12x2, 215x12x2
HS hack squats
330x12, 420x12x3
HS leg press
450x12x4
by John V
Sun Dec 24, 2017 1:26 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 5 days

Treadmill 10 minutes
Alternating 3.5 and 5.3 mph

HS bench press
180x8, 200x4, 210x2
HS seated decline chest press
160x12, 180x8, 200x6
Incline DB bench chest press
50sx2x2
HS seated curls
60x12, 70x4
Icarian seated over head press
80x8,5
by John V
Mon Dec 18, 2017 2:31 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Treadmill 10 minutes
9.5@5.1, .5@3.5
HS hack squats
330x12, 420x12x2
HS leg press
450x12, 540x12x2
Tbar squats
125x12, 135x12x2
Icarian seated calf raises
125x12x3
by John V
Sun Dec 17, 2017 1:20 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 272539

Re: a new start

Skipped 16 days
Treadmill 10 minutes
9.5@5,.5@3.5

HS bench press
160x8x2, 180x4, 190x4, 200x1
HS seated curls
50x12,55x12,60x6,65x5
BB reverse grip curls
50x12x3

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