Search found 87 matches

by lisaanddini
Wed Dec 26, 2007 11:43 am
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

wow I really crashed & burned!!! I think my training paces have been too fast. I jogged a couple miles with the dogs saturday, then swam at the gym for a half hour sunday, but other than that, just took some long walks and caught up on sleep. I relaly needed it. I'm feeling much better today &am...
by lisaanddini
Fri Dec 21, 2007 1:16 pm
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

Wednesday I biked for 45 minutes. Yesterday I ran 1M warm up, 1X 1600, 2X 800 with 1 min RI & about half mile cool down. I felt really tired afterwards so I'm taking today off & I'll see how I feel tomorrow
by lisaanddini
Wed Dec 19, 2007 9:40 am
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

Monday the pool was full so I used the row maching for 15 minutes, boy is that thing boring!!! Especially since I didn't have my ipod with me & the gym plays crappy music. Plus the row machines are in the corner & you can't look around as much as when on the treadmills or bikes. Then I worke...
by lisaanddini
Mon Dec 17, 2007 1:19 pm
Forum: Online Training Journals & Blogs
Topic: What Pamela eats
Replies: 56
Views: 12596

The chef is never supposed to do the dishes!!! Thats a rule at my house, we take turns cooking & whoever doesn't cook has to clean up after. Since I quit the seafood, the smell kindof grosses me out. I'm fine with faux chicken, turkey, or beef but I think it will be a while before I try fake sea...
by lisaanddini
Mon Dec 17, 2007 9:12 am
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

Saturday I had a really good run: 8 miles outside. I did the first two at a slow pace with my dogs, the next 4 comfortably on roads & a dirt path, then the last 2 I did on the track and really pushed the pace. It felt really good. Then in that afternoon my husband & I went to this wildlife r...
by lisaanddini
Fri Dec 14, 2007 2:10 pm
Forum: Online Training Journals & Blogs
Topic: i'm gonna get fast... i hope
Replies: 471
Views: 45806

hmmmm Sounds like a big meanie. Write something back. Like, "No I'm not embarrassed. I never claimed to know everything. If my emails waste your time or bother you in any way, feel free to delete them without reading them from now on. Other members of this group were very helpful and didn't see...
by lisaanddini
Fri Dec 14, 2007 11:24 am
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

Yesterday I biked for 40 minutes and did abs, back, and shoulders. I finally went up on the weights for my shoulders a little so that made me happy. But I weighed myself for the first time in a while & realized my weight crept back up a little. I have been eating a lot of junk lately going to pa...
by lisaanddini
Fri Dec 14, 2007 11:15 am
Forum: Online Training Journals & Blogs
Topic: i'm gonna get fast... i hope
Replies: 471
Views: 45806

Thanks guys. I don't think I want to take a big break, but I am going to ease up a bit. :) So I got some helpful responses from posting asking about lung trainers on the tri group, but I also got a hateful response telling me I should be embarrassed for asking such a stupid question. Nice, huh? :lo...
by lisaanddini
Fri Dec 14, 2007 9:39 am
Forum: Online Training Journals & Blogs
Topic: i'm gonna get fast... i hope
Replies: 471
Views: 45806

It's always best to listen to your body when it tells you to back off a bit. You put up some big milage weeks and your legs could probably use a cut back week right now. I'm glad you didn't get hurt when you slipped on the ice!
by lisaanddini
Thu Dec 13, 2007 10:27 am
Forum: Online Training Journals & Blogs
Topic: What Pamela eats
Replies: 56
Views: 12596

I like reading your food journal because you eat mostly healthy, but include some treats too. I kindof fell off the wagon lately & ate like crap for a few weeks, lots of processed carbs, but I'm making a comeback. I got a ton of fruits & veggies yesterday. Do you buy your peirogies or make t...
by lisaanddini
Thu Dec 13, 2007 8:55 am
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

Tuesday I swam for 30 minutes, 10 minutes warm up then 10 X 100 m with a little over a minute rest. Then chest, biceps, triceps.

Yesterday my legs were still tired from Monday, so I only ran a little over three miles at an easy pace at the track. Today I should bike.
by lisaanddini
Tue Dec 11, 2007 12:38 pm
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

I'm starting to really enjoy the treadmill, the only trick is picking out the correct pace! I don't know, I guess I am a weirdo. But my mileage is only at 16 miles per week right now, so that could have something to do with it. 40+ is pretty impressive, I only hit mileage like that when training for...
by lisaanddini
Mon Dec 10, 2007 1:25 pm
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

Let us know how your race goes! :D It went well! I really only treated it as a tempo run, but I got a medal for being third in my age group! I think there was only three women in my age group there, but hey, it was still cool! I averaged a few second more per mile than the 3 mile tempo run I did ou...
by lisaanddini
Fri Dec 07, 2007 9:11 am
Forum: Online Training Journals & Blogs
Topic: Lisa's pursuit of fitness and good health
Replies: 68
Views: 14320

Wednesday I swam 3/4 of a mile in 29 minutes. Felt really good, I haven't swam in a while. I could've kept going, but I didn't want to push it, my shoulders were starting to get tired. Then I did weights: back, shoulders, triceps. Yesterday I ran 7 miles on the treadmill. The was really slow, but my...
by lisaanddini
Fri Dec 07, 2007 8:54 am
Forum: Online Training Journals & Blogs
Topic: i'm gonna get fast... i hope
Replies: 471
Views: 45806

Nice outfit!!! Very cool! It will be nice to run in during the summer. Are you planning on entering any tris?

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