Search found 11 matches

by RiskyFang
Tue Aug 23, 2016 6:08 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Trying to gain weight. Pictures from October til July
Replies: 10
Views: 6041

Re: Trying to gain weight. Pictures from October til July

Thanks, will try that. Been eating more fat lately so I've gained a few pounds, probably mostly water weight from salt intake. My stomach has looked better but II'll try some late night snacking with more fat to see if that helps. Possibly due to fat intake before sleep taking longer to digest and t...
by RiskyFang
Mon May 02, 2016 8:52 pm
Forum: Bodybuilding/Strength Training
Topic: 1gm of Protein Per pound of body weight without Soy — How?
Replies: 2
Views: 3527

Re: 1gm of Protein Per pound of body weight without Soy — Ho

I feel the same way. I finally said screw it and stopped eating so much fruit. I dropped my fruit intake from 15-20 servings a day down to about 8-10 and replaced with more beans, wheat and sweet potatoes and sometimes peanut butter. Been able to get my protein up from 80-ish to about 150g that way ...
by RiskyFang
Sun May 01, 2016 10:13 pm
Forum: Bodybuilding/Strength Training
Topic: What do you like/dislike about this forum?
Replies: 35
Views: 142630

Re: What do you like/dislike about this forum?

Would like to see more people active, hopefully over time. Many posts are pretty old and people don't seem to be online much here vs. bodybuilding.com. I hope for the day when more people (preferrably everyone) are on veganbodybuilding.com rather than sites like bodybuilding.com, t-nation and such. ...
by RiskyFang
Sun May 01, 2016 1:39 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Vegan calisthenics
Replies: 8
Views: 6204

Re: Vegan calisthenics

Chest, shoulders and traps. Good body comp though.
by RiskyFang
Sat Apr 30, 2016 8:36 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Trying to gain weight. Pictures from October til July
Replies: 10
Views: 6041

Re: Trying to gain weight. Pictures from October til July

Been hitting the gym and eating lots of food lately. Any noticeable progress?

https://m.flickr.com/#/photos/130367959@N02/26714224746/

https://m.flickr.com/#/photos/130367959@N02/26673398531/

https://m.flickr.com/#/photos/130367959@N02/26133840704/
by RiskyFang
Fri Oct 02, 2015 7:04 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Before and During
Replies: 22
Views: 16544

Re: Before and During

I do lots of fruit for breakfast/lunch. Then I do 1 cup quinoa with cumin and whatever spices/stuff I want in it, maybe some nutritional yeast. For salads I do any greens, any veggies, and maybe some legumes or nuts/seeds. Lately I have been experimenting with tofu. Sometimes I'll do oats as well, o...
by RiskyFang
Fri Oct 02, 2015 6:41 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Trying to gain weight. Pictures from October til July
Replies: 10
Views: 6041

Re: Trying to gain weight. Pictures from October til July

I have been smashing in calories as well as increasing fat and protein. I'm eating 5,000 calories a day minimum and I only count my calories to make sure I hit at least 5,000. I feel the same as before, I just get a big stomach but don't seem to gain weight much. I cannot seem to add reps as well on...
by RiskyFang
Thu Jul 30, 2015 2:50 pm
Forum: Before/After Photos & Progress Photos & Videos
Topic: Trying to gain weight. Pictures from October til July
Replies: 10
Views: 6041

Re: Trying to gain weight. Pictures from October til July

I'll try that, I've been stuffing my face and doing weighted pullups so I'm trying to follow progressive overload. I'll see if that helps over the next few months.
by RiskyFang
Thu Jul 30, 2015 3:11 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Trying to gain weight. Pictures from October til July
Replies: 10
Views: 6041

Re: Trying to gain weight. Pictures from October til July

I've been adding fat and more proteins in, this is me as of now. The cant tell if it's any different or not.

https://m.flickr.com/#/photos/130367959@N02/19513672304/
by RiskyFang
Thu Jul 30, 2015 3:03 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Trying to gain weight. Pictures from October til July
Replies: 10
Views: 6041

Re: Trying to gain weight. Pictures from October til July

What if I try about 60-20-20, would that be good enough? I have been adding in some fats and raw powders lately
by RiskyFang
Mon Jul 06, 2015 2:59 am
Forum: Before/After Photos & Progress Photos & Videos
Topic: Trying to gain weight. Pictures from October til July
Replies: 10
Views: 6041

Trying to gain weight. Pictures from October til July

https://farm4.staticflickr.com/3909/18837356123_2eae3f0e67_k.jpg FEBRUARY 2015 https://farm1.staticflickr.com/430/19270843398_814e7e28d7_k.jpg JULY 2015 I have been trying to gain weight for the last 8 months. I eat between 3000-5000 calories per day, though I try to shoot for 4000. I am 21 years o...

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