Search found 278 matches

by Eiji
Sun Nov 22, 2015 2:33 pm
Forum: Health & Nutrition Programs
Topic: NEW DIET BEGINNER VEGAN (ITALY)
Replies: 8
Views: 3294

Re: NEW DIET BEGINNER VEGAN (ITALY)

But why not just eat more protein rich vegan foods?
by Eiji
Sun Nov 22, 2015 9:19 am
Forum: Health & Nutrition Programs
Topic: NEW DIET BEGINNER VEGAN (ITALY)
Replies: 8
Views: 3294

Re: NEW DIET BEGINNER VEGAN (ITALY)

1. I felt great from the start but my GI is stil getting used to all the extra fiber. 2. You will lose a lot of nutrients from juicing for sure. They have their place in the kitchen but definitely not a daily use. Blender would be better since you are not removing large portions of the foods. 3. Raw...
by Eiji
Sun Nov 22, 2015 7:15 am
Forum: Introductions
Topic: veganchef wants to learn about starting off bodybuilding
Replies: 2
Views: 2693

Re: veganchef wants to learn about starting off bodybuilding

Bodybuilding is bodybuilding vegan or not. So do a bit of research and start training.

Lol. I love these posts.
by Eiji
Fri Nov 13, 2015 12:02 am
Forum: Introductions
Topic: Hi, I'm 40, and I'm a new vegan
Replies: 4
Views: 3067

Re: Hi, I'm 40, and I'm a new vegan

The first few months can be a little sketchy as you figure out how to get enough calories from whole foods and your GI gets used to all the fiber. I couldn't handle beans for the longest time. Just now putting them back in and I'm handling them much better.
by Eiji
Thu Nov 12, 2015 7:29 pm
Forum: Online Training Journals & Blogs
Topic: Fire Academy prep and food log
Replies: 124
Views: 34843

Re: Fire Academy prep and food log

11/12/15 2 days out Went back to the stairs today. Yesterday just didn't do it for me. I counted the stairs too. Its actually 245 steps up to the top then about 100m away another set of 200 steps going down the other side of the hill. I did 4 rounds of out and back. It totaled 2.5 miles and 1010' of...
by Eiji
Thu Nov 12, 2015 4:25 pm
Forum: Health & Nutrition Programs
Topic: Green Powders and Nitrates
Replies: 4
Views: 2486

Re: Green Powders and Nitrates

Pre workout sups are great for anaerobic workouts but suck for endurance workouts.

Nitrates don't do squat for anaerobic workouts but can significantly boost endurance performance.

Two completely different animals here boss
by Eiji
Thu Nov 12, 2015 1:40 pm
Forum: Online Training Journals & Blogs
Topic: jmf's Training Log
Replies: 53
Views: 18146

Re: jmf's Training Log

Love that BA CM combo.
by Eiji
Thu Nov 12, 2015 11:54 am
Forum: Online Training Journals & Blogs
Topic: jmf's Training Log
Replies: 53
Views: 18146

Re: jmf's Training Log

Strong work man. Looks like your getting your training dialed.
by Eiji
Thu Nov 12, 2015 11:28 am
Forum: Health & Nutrition Programs
Topic: Green Powders and Nitrates
Replies: 4
Views: 2486

Re: Green Powders and Nitrates

Actually the studies show the most benefit comes with the consumption of high nitrate foods 2.5-3 hrs pre workout of a steady state cardio vascular workout (running, cycling, etc). They would be no benefit to a bodybuilding or any other anaerobic workout. My protocol is to have a spinach heavy smoot...
by Eiji
Thu Nov 12, 2015 11:13 am
Forum: Online Training Journals & Blogs
Topic: Fire Academy prep and food log
Replies: 124
Views: 34843

Re: Fire Academy prep and food log

do you expect the academy to be more or less challenging than your current workouts? Good luck! Thanks man! I expect the academy workouts to be somewhat challenging but that my workouts and conditioning will have prepared me to the point that they won't really affect me all that much. There is also...
by Eiji
Thu Nov 12, 2015 8:36 am
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 24815

Re: Keto Calisthenics

Sorry I'm not tryin to be hostile. I may be a bit to forceful in my word choices though. Sorry for that. I have noticed that you are a big believer in the convict conditioning book. So much so that it is like you have blinders on. It's great that that book inspired you to work out and go calisthenic...
by Eiji
Thu Nov 12, 2015 8:01 am
Forum: Online Training Journals & Blogs
Topic: Fire Academy prep and food log
Replies: 124
Views: 34843

Re: Fire Academy prep and food log

Thanks man. I doubt I will have time to. I would like to though. Maybe I will post a weekly update.
by Eiji
Wed Nov 11, 2015 7:29 pm
Forum: Online Training Journals & Blogs
Topic: Fire Academy prep and food log
Replies: 124
Views: 34843

Re: Fire Academy prep and food log

11/11/15 Hit some stairs today. There's this sweet set of stairs in La Mesa going up the side of a hill for 3 blocks or so. 295 steps and pretty steep. Just 4 rounds of running up with 20 squats at the top and running back down. The guys that were with me refused to do anymore. Just a lil overtraini...
by Eiji
Wed Nov 11, 2015 7:14 pm
Forum: Online Training Journals & Blogs
Topic: Keto Calisthenics
Replies: 58
Views: 24815

Re: Keto Calisthenics

You guys are so scared of overtraining. Lol. Like its the boogie man. Overtraining is the worst mistake someone can make? Overtraining is anything more than what is precisely needed? What exactly is that? Keep your blinders on boys. I did Matt Perryman's squat everyday routine for 6 weeks after gett...

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