Search found 13 matches

by AlexSean
Fri Apr 01, 2016 2:08 pm
Forum: Online Training Journals & Blogs
Topic: Alex sean's journal
Replies: 1
Views: 4497

Alex sean's journal

I just completed ph3 phase 1 using really really light weight, after not having lifted in over a year. After about a month to get my muscles adapted and mind back in the game, I am going to repeat phase 1 with my real maxes and see what kind of gains I am able to make. I am also working with the won...
by AlexSean
Mon Mar 28, 2016 3:37 pm
Forum: Bodybuilding/Strength Training
Topic: Can You Build Muscle on a Vegan Diet ?
Replies: 4
Views: 3011

Can You Build Muscle on a Vegan Diet ?

The first issue vegans may face when trying to gain weight and increase muscle mass is the failure to eat excess calories. To gain any type of bodyweight, it is required that the body receives more calories that it uses and with the highly satiating nature of plant foods, this may be a challenge. To...
by AlexSean
Sat Mar 26, 2016 9:54 am
Forum: Online Training Journals & Blogs
Topic: Hobbs' 12 week challenge
Replies: 76
Views: 28816

Re: Hobbs' 12 week challenge

Thanks for sharing,this helpful
by AlexSean
Sat Mar 26, 2016 9:49 am
Forum: Bodybuilding/Strength Training
Topic: Best 5 Exercises For Bodybuilding just in Home
Replies: 1
Views: 2694

Best 5 Exercises For Bodybuilding just in Home

Hi guys in this new topic i want share with you the best 5 exercises for bodybuilding just in home : As you know there are several tools you can make use of when starting bodybuilding at home: A weight-belt, a pull up bar, a dip stand, a workout bench and some weights. 1- The first bodybuilding at h...
by AlexSean
Sat Mar 19, 2016 12:38 pm
Forum: Online Training Journals & Blogs
Topic: Get Ripped or Die Trying
Replies: 988
Views: 227006

Re: Get Ripped or Die Trying

thanks
by AlexSean
Fri Mar 11, 2016 2:33 pm
Forum: Health & Nutrition Programs
Topic: Eating for Strength
Replies: 2
Views: 2696

Re: Eating for Strength

thanks
by AlexSean
Wed Mar 09, 2016 2:33 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1299
Views: 281587

Re: a new start

Keep it up!
by AlexSean
Wed Mar 09, 2016 2:29 pm
Forum: Bodybuilding/Strength Training
Topic: At home weight lifting
Replies: 2
Views: 2953

Re: At home weight lifting

thanks
by AlexSean
Wed Mar 09, 2016 8:42 am
Forum: Bodybuilding/Strength Training
Topic: Muscle Building Tips
Replies: 0
Views: 3743

Muscle Building Tips

Hi guys this my first topic, i want share with you some muscle building tips : 1. Proper eating and good diet: most of the men make a mistake of not maintaining proper diet with work out. Getting on right track, you may need to monitor your eating habits and also exercise to achieve your muscle buil...
by AlexSean
Sun Feb 28, 2016 3:08 pm
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1299
Views: 281587

Re: a new start

Keep it up!
by AlexSean
Sun Feb 28, 2016 3:02 pm
Forum: Introductions
Topic: Hi! i'm new here
Replies: 2
Views: 3332

Re: Hi! i'm new here

Thanks
by AlexSean
Fri Jan 29, 2016 8:37 am
Forum: Introductions
Topic: Hi! i'm new here
Replies: 2
Views: 3332

Hi! i'm new here

Hi! :wink:
i'm new here.
my name is Alex Sean and I'm 20,
Is there a welcome ?

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