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- Wed Feb 17, 2016 6:50 pm
- Forum: Health & Nutrition Programs
- Topic: Vegan and Bodybuilder? Is it possible?(Help a vegan wannabe)
- Replies: 1
- Views: 3099
Saturated fats are contained in some nuts and in coconut oil. I eat walnuts daily in my smoothies. According to nutrition expert and researcher David L. Katz ( who's not a vegan or vegetarian, BTW, so no axe to grind), saturated fats that come from plants is much better for you than saturated fats t...