Search found 23 matches

by jan
Fri Jun 20, 2008 12:45 pm
Forum: Health & Nutrition Programs
Topic: Making The Vegan Diet Work - avoid soy and wheat gluten
Replies: 15
Views: 1621

Making The Vegan Diet Work - avoid soy and wheat gluten

hello, i find this articel from mike mahler http://www.mikemahler.com/articles/vegan_diet.html Finally, there is growing evidence that soy can increase estrogen levels, block mineral absorption, and decrease thyroid function. Others argue that there are many health benefits of soy. Regardless, I wou...
by jan
Sat Dec 15, 2007 8:04 am
Forum: Bodybuilding/Strength Training
Topic: Best possible physique using bodyweight workouts?
Replies: 20
Views: 2363

for 2 months

Very short period to detect significant differences....
by jan
Thu Dec 13, 2007 11:49 am
Forum: Bodybuilding/Strength Training
Topic: Best possible physique using bodyweight workouts?
Replies: 20
Views: 2363

Sorry, i read that Fabian Hambuechen join regularly a weights room. So he build (a part of his mass?) by using weights. I don't know, if other gymnast use only their bodyweight. The Problem is, it is difficultto find a guy that only use his bodyweight. Most of this guys use BWE and Kettlebell oder S...
by jan
Tue Dec 11, 2007 1:38 pm
Forum: Bodybuilding/Strength Training
Topic: Best possible physique using bodyweight workouts?
Replies: 20
Views: 2363

What is your purpose? If you train with hard BWE like OneArm-Pushups, Onelegsquat, OneArm-pullups, Ironcross you will get a very muscular body. Look at gymnast or olympic wrestler. "I was just wondering, are there many that have created a good physique using bodyweight exercises alone and does ...
by jan
Tue Dec 11, 2007 12:33 pm
Forum: Bodybuilding/Strength Training
Topic: Best possible physique using bodyweight workouts?
Replies: 20
Views: 2363

Look out for John E. Peterson

http://www.youtube.com/watch?v=J3BUleQodmw
by jan
Sun Dec 02, 2007 1:30 pm
Forum: Health & Nutrition Programs
Topic: Bulking and Cutting
Replies: 60
Views: 105384

Hi Alex,
can you post a one day meal plan during you cuttingtime oder precontest-time in this thread?
Like Meal 1,2,3,4,5,6 with calories and macro ratio.
That will be great!
by jan
Mon Nov 26, 2007 1:03 pm
Forum: Online Training Journals & Blogs
Topic: The Journal of Veggie P (Melissa)
Replies: 340
Views: 44258

@ veggieprincess

Very, very good job.
Do you have switched to carbs, yet?
what about our eating-pattern?
do you go now on a normal healty diet? or any longer the lowcarb way?

Can you post a typical eating plan for a day with a lowcarbvegandiet?

thanks!
by jan
Sun Oct 21, 2007 8:17 am
Forum: Online Training Journals & Blogs
Topic: Let's kick some ass! Goal sixpacks abs
Replies: 8
Views: 2316

If Flanders is close by. Maybe you can train with him.
He has a very attractive midsection



thats a short trip in the USA, i know :D
by jan
Sun Oct 21, 2007 7:24 am
Forum: Online Training Journals & Blogs
Topic: Let's kick some ass! Goal sixpacks abs
Replies: 8
Views: 2316

My Location ? Rain, Rain, Rain ....
by jan
Sun Oct 21, 2007 2:50 am
Forum: Online Training Journals & Blogs
Topic: Let's kick some ass! Goal sixpacks abs
Replies: 8
Views: 2316

And now, my training plan. Simple, but ... you know... #1 High Intensity Training (HIT), a high level of intensity, lift 8-12 times, using 4 second negatives. Full Bodyworkout, 2 times a week. Home Workout with dumbbell -> Floorpress, Dumbbell Squat, pullups, curls, Dumbbell Single Leg Calf Raise, C...
by jan
Sun Oct 21, 2007 2:01 am
Forum: Online Training Journals & Blogs
Topic: Let's kick some ass! Goal sixpacks abs
Replies: 8
Views: 2316

Okay, let's go. I wan't to go on a vegan diet. And i have only 3 rules for my diet. Simple rules, but no easy :D THE RULES #1: A calorie deficit. The amount of calories are calculated by the Basal metabolic rate (BMR). The difference is my deficit, dependent on my activity level. Approximate 500-100...
by jan
Sat Oct 20, 2007 2:52 pm
Forum: Online Training Journals & Blogs
Topic: Let's kick some ass! Goal sixpacks abs
Replies: 8
Views: 2316

Let's kick some ass! Goal sixpacks abs

Hi folks,
i start a training blog, too.
my goal: bodyfat at 10% and sixpacks abs and put on some muscle (4-5 lbs lbm).
Training und Nutri Infos later.

And, i go a vegan way.

So please Stay tuned!
by jan
Sat Oct 20, 2007 2:51 pm
Forum: Online Training Journals & Blogs
Topic: Jason's Food and Training Journal
Replies: 26
Views: 5039

ups.
by jan
Sat Oct 20, 2007 5:18 am
Forum: Online Training Journals & Blogs
Topic: The Journal of Veggie P (Melissa)
Replies: 340
Views: 44258

When I gain weight, they are truly the size of thighs. Its from my German heritage and its genetic, period. Hello Melissa, i had to put a lot of work in my calves to see little muscle. it is not a nations-problem:-) But i can understand you. my beautiful wife had the same problems like you. she is ...
by jan
Sun Oct 07, 2007 1:05 am
Forum: Health & Nutrition Programs
Topic: disordered eating, calorie restriction and emotions
Replies: 11
Views: 2029

Sounds like calorie restriction isn't for you. And it's not nessessary for losing weight. If you eat all you want of natural foods(especially fruit and veggies), your weight should normalize. Thats incorrect! If you want to lose weight (bodyfat) a calore deficit is absolutely necessary! If you eat ...

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