Search found 41 matches

by tylerpc73
Mon Apr 04, 2016 3:34 pm
Forum: Health & Nutrition Programs
Topic: Intermittent Fasting- Raw Til 4
Replies: 3
Views: 3506

Re: Intermittent Fasting- Raw Til 4

I tried to the intermittent fasting diet for a while but I feel like it was just not for me. I like eating a lot of small meals throughout the day that is how I see the best progress
by tylerpc73
Mon Apr 04, 2016 3:33 pm
Forum: Health & Nutrition Programs
Topic: Vegan and acne
Replies: 10
Views: 10300

Re: Vegan and acne

When I first went vegan I saw a significant decrease in my acne. I have heard other people react the same exact way as me
by tylerpc73
Mon Apr 04, 2016 3:29 pm
Forum: Health & Nutrition Programs
Topic: Caffeine
Replies: 13
Views: 5258

Re: Caffeine

Caffeine was made by the gods themselves. I could not function without it and I think it is a great metabolic booster especially in the morning with my breakfast
by tylerpc73
Mon Apr 04, 2016 3:28 pm
Forum: Health & Nutrition Programs
Topic: How do you eat 4000-5000 kcal?
Replies: 10
Views: 6785

Re: How do you eat 4000-5000 kcal?

I tried to do 4000 cal a day at one point but it was very hard to maintain for more than a couple weeks. It might be good trend cycle off of high and moderate calorie diets.
by tylerpc73
Mon Apr 04, 2016 3:27 pm
Forum: Health & Nutrition Programs
Topic: question about soy
Replies: 2
Views: 1935

Re: question about soy

I have read from multiple different study is that soy can increase estrogen in your body. Personally Stay Away from it
by tylerpc73
Mon Apr 04, 2016 3:26 pm
Forum: Health & Nutrition Programs
Topic: Lowering body fat % and gaining muscle
Replies: 2
Views: 2403

Re: Lowering body fat % and gaining muscle

These two are not possible to do at the same time. I would suggest increasing muscle mass first especially if you are under 15% body fat. Then try going through cutting phase
by tylerpc73
Mon Apr 04, 2016 3:26 pm
Forum: Health & Nutrition Programs
Topic: Omega 3 Oil
Replies: 10
Views: 5052

Re: Omega 3 Oil

I tried to take Omega three fish oils every single morning. I think is significantly increases my brain's functioning ha ha
by tylerpc73
Mon Apr 04, 2016 3:25 pm
Forum: Health & Nutrition Programs
Topic: Adding raisins to protein shake.
Replies: 1
Views: 2040

Re: Adding raisins to protein shake.

I have tried this one time but it did not turn out too well. Maybe the blunder I have was very good but the raisins did Nokia blended all the way.
by tylerpc73
Mon Apr 04, 2016 3:24 pm
Forum: Health & Nutrition Programs
Topic: keto diet for vegans?
Replies: 4
Views: 2814

Re: keto diet for vegans?

I do not see how this could be very easy to do haha
by tylerpc73
Mon Apr 04, 2016 3:23 pm
Forum: Powerlifting/Strongman
Topic: What's your diet like?
Replies: 14
Views: 9230

Re: What's your diet like?

Mostly whole foods consisting of potatoes, rice and beans. These are my Staples to build around
by tylerpc73
Mon Apr 04, 2016 3:22 pm
Forum: Powerlifting/Strongman
Topic: My lifts have stalled.
Replies: 9
Views: 6893

Re: My lifts have stalled.

You probably just need to eat more protein and overall calories. You might want to try to switch up your routine as well because sticking to the same thing over and over will make you plateau
by tylerpc73
Mon Apr 04, 2016 3:21 pm
Forum: Powerlifting/Strongman
Topic: uphill farmer walk question
Replies: 2
Views: 3034

Re: uphill farmer walk question

I have tried uphill farmer walks in the past and they are one of the most difficult things. I highly recommend them. My traps increased in size significantly from doing these
by tylerpc73
Mon Apr 04, 2016 3:10 pm
Forum: General Fitness/Other Sports
Topic: If 80/10/10 diet and feel hungry, i know how to solve it
Replies: 9
Views: 14148

Re: If 80/10/10 diet and feel hungry, i know how to solve it

I personally think that this diet is not appropriate for bodybuilding. It just throws your macronutrients all out of whack and your body needs all of those to function properly and make progress.
by tylerpc73
Mon Apr 04, 2016 3:09 pm
Forum: General Fitness/Other Sports
Topic: Why I don't see results ?!
Replies: 12
Views: 5133

Re: Why I don't see results ?!

If you are not seeing results it is probably a result of your diet not being on point. I suggest getting multiple smaller meals the definitely have a calorie excess and have a lot of protein. If you do these things you will see results.
by tylerpc73
Mon Apr 04, 2016 3:08 pm
Forum: General Fitness/Other Sports
Topic: Too much high intensity training could hurt you!
Replies: 7
Views: 4785

Re: Too much high intensity training could hurt you!

I tried to stick to a maximum of three high-intensity interval training sessions per week. It is very intense on your body and any more than they could be dangerous.

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