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- Mon Jul 11, 2016 3:15 pm
- Forum: Bodybuilding/Strength Training
- Topic: Advice on routine for female newbie build glutes/lose fat
- Replies: 2
- Views: 3262
I'd say you have the right idea definitely, but I would suggest tweaking a few things. My own program is fairly similar: I lift full body 5 days a week (3 heavy glute, light upper focused and 2 light glute, heavy upper focused). If the glutes and shoulders are your area of concern then frequency def...