Search found 15 matches

by Doublade
Wed Nov 30, 2016 3:49 am
Forum: Bodybuilding/Strength Training
Topic: How to lose fat but gain muscle the right way?
Replies: 1
Views: 1904

Re: How to lose fat but gain muscle the right way?

DO eat lots of green leafy veggies. Foods like kale, collard/mustard/turnip greens, broccoli, bok choy -- these types of foods provide vital nutrients including CALCIUM which is needed to lose weight. If you are lacking in calcium, your vegan weight loss efforts could be hampered; Love nuts: nuts pr...
by Doublade
Thu Oct 13, 2016 8:48 pm
Forum: Bodybuilding/Strength Training
Topic: 80/10/10 diet
Replies: 126
Views: 97711

Re: 80/10/10 diet

The dude's a complete quack.
by Doublade
Thu Oct 13, 2016 8:39 pm
Forum: Powerlifting/Strongman
Topic: Your goals for the year?
Replies: 31
Views: 20914

Re: Your goals for the year?

For a full way marathon!!
by Doublade
Thu Oct 13, 2016 8:36 pm
Forum: Health & Nutrition Programs
Topic: Protein Powder, Bloating and Gas
Replies: 7
Views: 8885

Re: Protein Powder, Bloating and Gas

If you want a protein supplement that gives you quality, complete protein and digestive power instead of bloating, try vegan proteins, the first vegan protein that is guaranteed to help you beat the bloat, and improve your body’s ability to digest the food you eat everyday!
by Doublade
Thu Oct 13, 2016 8:34 pm
Forum: Health & Nutrition Programs
Topic: Purple Wraath NOT vegan?
Replies: 2
Views: 2122

Re: Purple Wraath NOT vegan?

Bcaa's aren't from hair, good lord. I can't believe how that myth took hold.
by Doublade
Thu Oct 13, 2016 8:33 pm
Forum: Health & Nutrition Programs
Topic: Help a young muscle builder
Replies: 2
Views: 2424

Re: Help a young muscle builder

you can have gym at school, I beg there would be many racks in school yard
by Doublade
Thu Oct 13, 2016 8:31 pm
Forum: Health & Nutrition Programs
Topic: Reverse Diet & Cheat Meals
Replies: 1
Views: 2398

Re: Reverse Diet & Cheat Meals

Here is an example I will give of a competitor I recently helped reverse diet after they finished their prep on their own (our athletes don’t ever do this much cardio, but it’s quite common when people come to us for reverse dieting help) : Week 1 scale weight 174- added 20 carbs, cardio pulled from...
by Doublade
Thu Oct 13, 2016 8:29 pm
Forum: Health & Nutrition Programs
Topic: How do you eat 4000-5000 kcal?
Replies: 10
Views: 8710

Re: How do you eat 4000-5000 kcal?

Like you, I splite 6 meals a day
by Doublade
Thu Oct 13, 2016 8:23 pm
Forum: General Fitness/Other Sports
Topic: Which exercise bike to buy?
Replies: 0
Views: 1740

Which exercise bike to buy?

I know there are mainly three types of exercise bikes in the market, upright, recumbent, and spining exercise bike. I am quite into cycling, so I think the spining one would be more helpful to my training. I read an article that says: If you already have some health issues such as joint pain, it is ...
by Doublade
Thu Oct 13, 2016 8:04 pm
Forum: Bodybuilding/Strength Training
Topic: Is cardio right for me?
Replies: 10
Views: 5127

Re: Is cardio right for me?

cardio would burn muscles?? I heard such a theory before but still hardly believe it.
by Doublade
Mon Oct 10, 2016 2:27 am
Forum: Bodybuilding/Strength Training
Topic: Advice/Help sought. Second time around
Replies: 2
Views: 2236

Re: Advice/Help sought. Second time around

You can lift weights and plates to build up your upper body. I suggest lift 5 times, and rest for one minutes, and do another 5. Totally do it for an hour. These are just for starters. BTW, 8kg per dumbbell at least. Do 6 days and rest for one day. I believe your can do 3~5 chin up after a month of ...
by Doublade
Mon Oct 10, 2016 2:01 am
Forum: Bodybuilding/Strength Training
Topic: How much Cardio?
Replies: 7
Views: 4037

Re: How much Cardio?

I'll do cardio, because I don't like a diet
by Doublade
Mon Oct 10, 2016 1:55 am
Forum: Online Training Journals & Blogs
Topic: a new start
Replies: 1291
Views: 273057

Re: a new start

Keep it up
by Doublade
Tue Sep 27, 2016 8:58 pm
Forum: Bodybuilding/Strength Training
Topic: Number of exercises per bodypart?
Replies: 10
Views: 9825

Re: Number of exercises per bodypart?

Have similar questions here, but find my answers now. Thanks for the thread of VeganZak and the intruductive reponses of MF
by Doublade
Tue Sep 27, 2016 8:54 pm
Forum: Bodybuilding/Strength Training
Topic: Hack Squats
Replies: 4
Views: 2443

Re: Hack Squats

You can see the intruduction of hack squats here:
http://www.bodybuilding.com/exercises/detail/view/name/hack-squat

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